Spring is coming to an end, and the heat of summer has arrived. Rapidly rising temperatures have their own set of drawbacks, from constant sweating to a host of summer sicknesses, but there are still many things people adore about summer, and mangos feature prominently on the list. It is the king of fruits whose taste and health benefits can be expected even on days when the appetite is dwindling in the summer, but when the appetite is sizzling. (Also read: 5 lip-smacking raw mango recipes to keep digestive issues at bay this summer)
benefits of mango
Mangoes are a storehouse of nutrients, antioxidants and fiber that can boost energy and prevent digestive problems such as constipation.(Unsplash)
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
Besides, mangoes are a storehouse of nutrients, antioxidants and fiber that can boost energy and prevent digestive problems such as constipation. Rich in vitamins A and C, the fruit is also amazing for skin and hair. Some animal studies have also suggested the benefits of this amazing summer fruit for heart health and lowering cholesterol levels.
to soak or not to soak
Many people prefer to store mangoes in the refrigerator after buying them from the market, but many others first soak the mangoes in a deep container before storing and tasting them. Does soaking make sense or is it just a myth? We reached out to the experts.
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
“Mangoes are not only delicious, they are also rich in nutrients. They provide various vitamins, minerals and antioxidants, strengthen the immune system and promote good health. It is important to eat the fruit in the right way. Soaking the mangoes in water before cooking will help them get the proper nutrition.
Mangoes are made up of phytic acid, and soaking mangoes reduces phytic acid, which acts as an anti-nutrient and reduces the absorption of nutrients in the body. ,” said Priya Palan, Registered Dietitian at Zen Multispeciality Hospital.
“Soaking mangoes before consuming is an age-old tradition that people follow, and there is a good reason behind it. Anti-nutrients are iron, calcium, etc. Just soaking the mangoes for 3-4 hours is enough to remove the pesticides.You can also soak them in regular tap water,” says Narayana Hrudalaya Multi Specialty Hospital. Shruti Bharadwaj, senior clinical nutritionist at Ahmedabad said.
All the Benefits of Soaking Mangos Explained
1. Remove phytic acid
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
“Mangoes contain a natural molecule known as phytic acid, which is found in some fruits, vegetables, and even nuts. It helps eliminate the excess phytic acid that builds up,” says nutritionist Sakshi Lalwani.
2. Fatbuster
Mangoes are rich in phytochemicals. So soaking them will reduce your focus and act as a “natural fat buster,” says Lalwani.
3. Disease prevention
“Soaking mangoes in water removes all pesticides and chemicals. In addition, it completely removes dirt, dust, and soil from the mangoes, which can protect them from many diseases.
Eating mangoes boosts the body’s immunity and improves digestion and gut health. Apart from this, mangoes are also beneficial for the eyes, hair, and skin.To get all the benefits of mangoes, you need to soak them in water for a while before eating them,” Lalwani adds.
4. Prevent flatulence
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
“Soaking can reduce the degree of flatulence caused by undigested oligosaccharides. Washing mangoes thoroughly helps remove pesticides and pesticides used on the crop.
Soaking can reduce the thermogenic effects of mangoes and reduce the heat generated during meals,” says Paran.
