Choosing healthy and environmentally friendly foods can be difficult. Here are 5 myths to avoid to make better choices
“Organic beef,” “GMO-free,” and “100% natural” are just some of the countless claims made in supermarkets to catch the eye of environmentally conscious consumers.
However, while people are increasingly willing to spend more money on these labels, not enough consideration is given to how much these features actually contribute to the environmental sustainability of food. This often happens.
It’s understandable why consumers would be confused.
Determining the environmental impact of different foods is very complex, and involves determining the amount of resources and energy they consume, the greenhouse gases they emit, the impact on biodiversity in the area where they are produced, and how they are transported to market. and is affected by distance etc. the amount and type of waste they produce;
Read more: The organization aims to remove 10 million kilograms of plastic from the oceans by 2025
Nevertheless, the basic characteristics of a diet that benefits both human health and the planet are clear. At least half of your daily calorie intake should come from fruits, vegetables, whole grains, legumes, nuts, and seeds, avoiding red meat and energy-dense, low-nutrient foods such as sugar and refined grains. must be significantly restricted.
Unfortunately, the typical Western diet is far from this ideal, and many economic, political, and social factors contribute to this discrepancy, making it a difficult problem to address.
However, addressing the psychological barriers that prevent citizens from consuming more sustainably can help improve their behavior.
Read more: Eco drinks: the difference between organic, biodynamic and natural wine
The first step to achieving this is to address the critical lack of knowledge consumers have about what makes their food choices environmentally friendly.
Here are five common food myths you need to bust.
