Name a product that is more delicious and versatile than cheese. They can be salty, mature, soft, creamy, and sometimes sweet.
“There’s an entire culture that can be defined by cheese,” says Opine. fashion Mexican writer Ramon Barreto. “Even in a world where whole milk is not the most common dairy product, cheese continues to provide undeniable essential nutrients.” Research shows that the entire “cheese” category contains essential proteins, fats, and minerals. , vitamins, and more, but soft Brie and hard Parmesan are not equally healthy.
Cheese is certainly healthy, but you need to follow some guidelines. First, start with color. “White cheese is your best bet,” says nutritionist Mariana Pérez Trejo Saltveder, who recommends Oaxaca, cottage, fetta, ricotta, and mozzarella. “Cheese typically has a high intake of protein and low intake of fat, whereas yellow cheeses, like cheddar cheese, are high in fat and low in protein.”
Nutritionists also warn that products labeled “light” or “reduced fat” are not necessarily a good option. “It has fewer calories, but the problem is that to reduce the calories, additives, gums or thickeners are added to improve the texture,” says Soltwedel. “This turns cheese into a processed product.” Another tip she gives her clients is one we’ve heard before. That means reading the ingredient list. “Note that it should not contain more than five ingredients, including pasteurized milk, salt, rennet, calcium chloride (used in rennet), and milk cultures,” she says.
Another thing to consider is its protein content. To find out if your cheese is high in protein, do some simple calculations. Every 100 grams of cheese requires 15 grams of protein. “However, you also need to make sure it doesn’t have more than 20g of fat, otherwise it will be considered unhealthy.”
