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With the growing number of plant-based diets, asparagus, respected for its versatility, taste and nutritional benefits, is spending the moment. Global asparagus market It’s worth it now A whopping $28.6 billion, a vegetable that many people can’t get enough of.
“There’s a lot I love about asparagus,” says Jen Messer, nutrition consultant and registered dietitian. Genmeser nutrition. “It has a unique flavour and texture and is packed with fiber, vitamins and antioxidants, making it perfect for adding it to salads, soups or simply roasting it like a side dish.”
Below are some of the best nutritional benefits that asparagus offers. What’s more, it helps reduce bloating, which is why it helps you eat raw vegetables.
Is asparagus good for you?
Asparagus is a nutrient-rich diet that provides important vitamins and minerals such as calcium, magnesium, phosphorus, and niacin, and about 2 grams of both protein and dietary fiber, only about 7 grams of 7 grams on just 7 stems. US Department of Agriculture. These nutrients say “help in gut health, immune health, stabilizing blood sugar and improving cholesterol levels.” Leeann Weintrauba registered dietitian and nutrition consultant based in Los Angeles.
Asparagus is also rich in vitamin C, an antioxidant that helps protect cells from oxidative stress, which “potentially reduces the risk of chronic disease,” says Messer.
Vegetables are also a great source of folic acid, and “can be even more useful in things like vision, digestion, and disease prevention. Academy Nutrition and Nutrition. She adds that asparagus also functions as a prebiotic. That is, it provides beneficial intestinal bacteria.
Asparagus also helps in healthy weight management, Messer says. Because it has low calorie count.Only about 28 Seven stems and their high fiber content improve satiety. She also praises its high vitamin K content. This “plays an important role in blood clotting and bone health.”
The incredible advantage of vegetables is that they also contain unique properties that can enhance the activity of important enzymes that break down alcohol.
Why does asparagus smell bad for pee?
But that’s not all good news. Due to the high fiber content, some people may experience bloating due to high consumption of asparagus,” says Messer. “And because we don’t digest the fiber, our gut microbes can ferment it for us and in doing so we can create gas,” she adds.
Beyond this potential abdominal discomfort, vegetables are also famous for affecting urine odor. This unpleasant odor is the result of what is called asparagus acid, which is inherent to vegetables, Smith explains. “This acid breaks down into sulfur compounds during digestion, and these sulfur byproducts evaporate as soon as they urinate, causing a prominent smell,” she says.
Interestingly, due to the genetic variation of various people, “not everyone can smell the asparagus-induced urine smell,” says Weintraub.
Can I eat asparagus?
The health benefits of eating asparagus are similar to whether you eat raw or cooked asparagus, but cooking before eating asparagus can reduce the bloating and gas associated with vegetables, Smith says, as it softens the plant’s cell walls and makes it easier to digest.
To cook asparagus, “you can roast, grill, steam, bake, and cook it,” says Weintraub. “But boiling asparagus can make it watery or mushy, but that’s not ideal.” Some people prefer uncooked versions of vegetables. “Raw Asparagus adds a refreshing, refreshing touch to your salads and smoothies, making it a standalone snack,” says Smith.
“Asparagus is a nutritious, low-calorie vegetable packed with fiber, vitamins and antioxidants, making it a great addition to a balanced diet,” she adds.
