By analyzing data from previous studies, researchers sought to identify key dietary characteristics that influence the number of calories burned. was consistently shown to lead to increased caloric intake. The energy density of the meal (ie, calories per gram of food), the presence of “very palatable” foods, and the speed of eating. Consumed. Dietary protein content also affected calorie intake, although the effects were found to be more variable.
If your 2023 resolutions included losing weight, findings from researchers at the University of Kansas and the National Institutes of Health (NIH) may offer clearer guidance on what to put on your table. not.
Using data from previous studies, the researchers sought to determine what dietary characteristics were important in determining the number of calories consumed. We found that three different eating patterns lead to increased calorie intake: the energy density of the meal (i.e., calories per gram of food), the amount of “very tasty” food, and how quickly the meal is eaten. It is Dietary protein content also contributed to caloric intake, although its effect was more variable.
First described by KU scientist Tera Fazzino in 2019very palatable foods contain certain combinations of fats, sodium sugars, and carbohydrates.Think potato chips.
Fazzino, associate director of the Coughlin-Logan Addiction Research and Treatment Center, said: KU He is Lifespan Research Institute, KU Psychology Department Assistant Professor.
Fazzino writes in the journal, along with researchers from the NIH’s National Institute of Diabetes and Digestive and Kidney Diseases. natural food Hyperpalatability increased the amount of energy consumed in four dietary patterns: low-carbohydrate, low-fat, unprocessed-food-based diet, and ultra-processed-food-based diet.
Dietary recommendations for weight management can be learned by understanding how some foods lead to fewer calories without making people hungry. Instead, less energy-dense foods such as spinach, carrots and apples are often recommended. However, very palatable foods may be unfamiliar to people and they may be adding them to their table without even realizing it.
Very palatable foods can also be energy-dense, but new research suggests that these very palatable foods independently contribute to dietary calorie intake. The findings point to a growing body of research showing that hyper-palatability plays a role in the food choices people make and their body weight, according to .
“We want to have information about highly palatable foods so that individuals can consider them when making dietary choices. We hope to continue investigating its delicious properties,” she said.
Reference: “Dietary energy intake for adlibtum is positively influenced by energy density, food intake rate, and highly palatable foods across four dietary patterns.” Tera L. Fazzino, Amber B. Courville, Juen Guo, and Kevin D. Hall, 30 January 2023, natural food.
DOI: 10.1038/s43016-022-00688-4
Fazzino co-authored the findings. natural food With The Who researchers Kevin Hall, Amber Courville and Jen Guo, who fund the National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK).
