If you’re there Weight loss Travel, it’s no secret that you are always looking for effective diet and training strategies. The internet is full of millions of restrictive diets and intense training. But how do you know what’s better for you? It’s really important to curate what works for you. But everyone with weight loss goals must have come across an interesting fasting and a calorie deficit diet. Which is better? Well, the scientists have finally solved the mystery. A new study found it Intermittent fasting It offers greater weight loss than traditional daily calorie restriction diets.
Researchers from University of Colorado School of Medicine Their findings have been published Internal Medicine Chronicles.
In this study, the popular intermittent fasting (IMF), the 4:3 plan, was that individuals had free meals for four days a week and according to intense calorie restriction for three days a week, with an average weight loss of 7.6% on the 1 year mark, compared to 5% in the daily calorie restriction (DCR) group.
Previous studies have examined both intermittent and calorie deficit diets, but no significant differences have been reported between the two diet strategies.
“It was amazing and exciting to see it get better,” said Victoria Catenacci, co-starring author of CU Schools and an associate professor of endocrinology, in a statement.
“The more important message to me is that this is a diet strategy, an evidence-based alternative, especially for people who have been trying DCR and found it difficult,” added Catenacci.
To find the best diet, researchers randomly allocated 165 adults who were overweight or obese. 4:3 Intermittent fasting Or calorie limit for 12 months. Participants in the 4:3 intermittent fasting group fasted three nonconsecutive days a week, reducing their calorie intake by 80% on those days. Meanwhile, the calorie restriction group followed daily calorie restriction, designed to reduce energy intake by 34.3%.
All participants were given a free gym membership and encouraged to exercise for 300 minutes a week. It also targets group support, calorie count guidance, and dietary recommendations (55% carbohydrates, 15% protein, 30% fat).
By the end of the year, participants in the intermittent fasting group had changed body weight by 7.6%. The calorie deficit group only showed a 5% change. 58% of the fasting group achieved weight loss of at least 5% in the 12 months, compared to 47% in the calorie restriction group. IMF individuals have achieved great things Cardiac metabolic outcome
The researchers also emphasized that fasting counts calories every day and does not require a restrictive diet.
