Inside Oprah Winfrey’s health and fitness transformation

celebrity news

by Bernie Giglio

It's no secret that Oprah Winfrey's weight has fluctuated over the years, but she's never shied away from flaunting her figure of all sizes.

Most recently, the former talk show host appeared slim and sleek while attending the Academy Museum Gala in December 2023.

“Absolutely beautiful. Please share your secret to losing so much weight,” one social media user commented on a photo from the evening.

On the other hand, another person thought: [sic] Will it be tight with that much weight? Exercise and diet, or diet, exercise, and medical intervention? need to know. ”

her weight watchers journey

Winfrey is relatively open and honest about her appearance and her health and fitness efforts.

At his heaviest, he weighed 237 pounds.

The star, who has spent much of her career in the spotlight for being overweight, signed on as a Weight Watchers ambassador in 2015.

“Weight Watchers is easier than any program I've ever been a part of. It's such a freeing lifestyle, way of eating and living. I never feel like I'm on a diet and it works,” she says. say. stated in a press release at the time.

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“I can honestly say I don't struggle anymore. I eat tacos, pasta, everything I like. I've never felt deprived.”

The media mogul initially lost more than 40 pounds, but turned to points-based eating programs whenever she felt she needed to “reset.”

Is she in Ozempic?

In September 2023, Winfrey criticized people who use Ozempic and similar drugs to lose weight, admitting that she had once considered going down that path.

“When I first started hearing about weight loss drugs, I was having knee surgery at the same time, so I was like, 'I have to do it myself,'” she said during a panel discussion on obesity. Expert.

“Because if you take drugs, that’s an easy way out.

One of the reasons she felt pressured to rely on prescriptions for her type 2 diabetes was because she lacked the “willpower” to check on her health, as she had been told in the tabloids “every week for about 25 years.” This was due to the fact that he had been humiliated.

what is her diet?

According to Oprah.comWinfrey's diet is “healthy but far from boring” and she consumes “an average of about 1,700 balanced calories each day, split between three meals and two snacks.” “I'm there.”

Her diet is 50 percent “good” carbohydrates (whole grains, fruits, vegetables, etc.), 30 percent fat (mostly “healthy”), and 20 percent protein.

She gets about 34 grams of fiber and 1,100 milligrams of calcium each day.

The multihyphenate focuses on eating “lots of simply prepared, fresh foods” to keep her sodium “well within recommended levels.”

What are her exercise habits?

Winfrey is a big fan of a balanced exercise regimen that includes cardio and strength training.

According to Oprah.com, She does 45 minutes of cardio in the morning six times a week. Workouts include “gradual treadmill power walking (up to 10 percent), jogging, elliptical exercise, stair stepping and rowing.”

Four or five times a week, the Hollywood star does one of the above exercises for an additional 20 minutes before dinner and “reflects on her progress toward her goals.”

Winfrey also does 30 to 40 minutes of strength training four to five times a week, starting with a 15-minute power walk to warm up. She usually works two days in a row and then takes one day off.

In addition to daily abdominal training in the form of “incline crunches” (three sets of 30 reps on three increasingly difficult inclines), she uses gym equipment and her own body weight to tone her legs and arms. Masu.

On the rest of the mornings of the week, days when she doesn't normally do strength training, Winfrey runs for 75 minutes.

She stretches her whole body during every workout, but she mainly focuses on her legs.

Has she had plastic surgery or cosmetic surgery?

Winfrey has previously Strongly denies having changed body through plastic surgery. Her close friend and editor-in-chief of Oprah Magazine O, Gayle King, also shut down that rumor.

However, there are a number of non-invasive body contouring and fat removal treatments that have become very popular in recent years.

It's unclear what kind of cosmetic help the TV personality received, if at all.