Model, influencer and golf personality Paige Spiranac is known for her love of golf and her presence on and off the course. Recently, she shared a video on Instagram of herself playing golf in a white top, skirt and pink gloves. Apart from golf, Spiranac incorporates a variety of activities into her lifestyle and a balanced approach to health. Here’s how she stays healthy and active.
Spiranac plays golf to stay in shape. Better Health He said that sports have many benefits. “Golf is good for your health and your heart. An average round of golf involves walking 5-7 km on an average course. Walking 18 holes 3-5 times a week is great endurance exercise for your heart. Pulling and carrying the clubs burns even more calories per round, giving you even more benefits. Playing golf regularly can help you stay healthy, improve muscle tone and endurance, and reduce weight and body fat.”
Spiranac spends a lot of time outdoors. One of her hobbies is hiking. This photo Spiranac posted a photo of herself on the hike to Instagram, captioning the post, “Morning hike. Happy and healthy.” Harvard Health He said hiking helps reduce stress. “Several small studies suggest that spending time in green spaces (such as nature preserves, forests, and city parks) may ease people’s stress levels. Given the widespread consensus that stress leads to high blood pressure and increased risk of heart disease, anything you can do to reduce stress is likely to help. On that front, the benefits of hiking are still anecdotal. But outdoor enthusiasts tend to agree.”
Spiranac also enjoys playing tennis to stay healthy. These photos She posted a photo of herself on the court to Instagram. “I I recently took up tennis and my “golf” wardrobe is working great on the court… but my body isn’t 😂 I get super sore after every hit! I didn’t even know I had muscles and Medterra pain relief cream has saved me.”
Spiranac describes her approach to health: This Instagram post. She says she’s learned not to be too hard on herself.”To be honest, I struggle with dieting. Although I love sweets and carbs, I never restrict myself and try to listen to my body. I’ve learned that you don’t have to be super strict to achieve your fitness goals. I’ve also stepped up my workouts and am excited to see how my body changes in the coming months!
When it comes to exercise, Spiranac believes in diversifying, and she shared some of her favorites. On Instagram. “I do weightlifting, Pilates, yoga and cycling. I find it fun to keep it interesting and varied – trying new things, listening to my body and finding what works for me.”
