Lindsey Nicole talks about astrology while wearing workout clothes. In a new social media post, the influencer shows off her amazing figure in a gray two-piece exercise set. She captioned the astrology-themed TikTok clip, “Sun/Moon/Mercury/Mars.” How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Lindsay is taking dance classes. “My first heel class was a success. @kaelafaloon ! Can’t wait until the next session!!,” she captioned a recent post. Dancing is great training for many reasons. It can not only strengthen muscle strength and promote flexibility, but also reduce weight and even promote cardiovascular function. The 2016 study was published American Journal of Preventive Medicine It was found that people who performed moderate-intensity dancing were 46% less likely to develop heart disease or die from heart disease than those who did not dance. By comparison, people who walked at a moderate intensity were only 25% less likely to have heart health problems.
Lindsey likes to soak in the hot tub and relax. She captioned a video of herself enjoying hot water therapy: “Nights like this for my kid Laroi.” If you don’t have access to a hot tub, take a bath. These have been shown to improve sleep quality and also help minimize anxiety and depression. one of the recent study It turns out it may even have cardiovascular benefits.
Lindsay enters the room. “Can I stay here forever?” she captioned the post from Newport. A daily walk can be a game-changer, especially when it comes to exercise at fast speeds. A study published in JAMA Internal Medicine Researchers found that walking briskly for about 30 minutes a day lowers the risk of heart disease, cancer, dementia, and death than walking slowly for the same number of steps.
For coffee and tea, Lindsay chooses the latter. “Going to a coffee shop and ordering chai,” she wrote about the photo. numerous the study Various teas have been shown to strengthen the immune system, reduce inflammation, and may even protect against cancer and heart disease.
Lindsay loves red wine. here She is drinking a glass. “Red wine, in moderation, has long been thought to be good for your heart.” mayo clinic. “Alcohol and certain substances called antioxidants found in red wine may help prevent coronary artery disease, which causes heart attacks.”
