Lindsey Brewer goes at it while wearing two-piece workout gear. In a new social media post, the influencer shows off her amazing body on a workout set while kicking off a bottle cap. “Perfecting the art of the bottle cap kick takes focus, determination, and decades of sweat,” she captioned the Instagram clip. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Lindsay is a golfer. “Guess my handicap,” she captioned a post from the course. Would you like to start playing golf? yes he says British Journal of Sports Medicinethe health benefits for people who stay healthy range from mind, body, and even lifespan. Benefits include a longer lifespan, reduced risk of developing heart disease and stroke, improved mental health, and improved strength and balance.
In the winter, you can enjoy Lindsay skiing. “Snowy weekend,” she captioned a series of snaps taken in Aspen. the study Downhill skiing is associated with many health benefits. In addition to improving physical fitness, it may reduce the risk of cardiovascular and metabolic diseases. Studies have also found that more frequent skiing is associated with lower rates of known hypercholesterolemia, systemic hypertension, diabetes, frequency of psychological stress, and incidence of memory impairment.
Lindsey makes sure to stay hydrated. “A race weekend in the desert means staying hydrated with the best,” she said in the post, holding a bottle of Evian water. According to mayo clinicHydration is important for many reasons. Water helps remove waste products through urination, sweating, and defecation, maintains normal body temperature, lubricates and cushions joints, and protects sensitive tissues.
Lindsay is playing tennis. Tennis is a great combination of aerobic and aerobic exercise, with lots of running around and hand-eye coordination. “Tennis improves aerobic fitness and anaerobic endurance, strength exercises (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, quickness), responsiveness, power, etc. , which offers numerous health benefits, but is also psychologically taxing. ace fitness.
