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India is 124% fit in 2022, consuming a total of 2,48,62,19,657 kCalories.
Please note that images are provided for representative purposes only. Photo: kind courtesy cult.fit
The pandemic has greatly impacted our lives and lifestyles.
More than ever, people around the world are recognizing the value of health and fitness in their everyday lives.
Aside from physical fitness, mental, emotional, and overall well-being were given top priority.
According to a year-end report released by fitness company Cult.fit, India will have 124% of fitters in 2022.
Here are some insights from a company that operates 50 fitness centers nationwide.
indian fitness stories
- India is 124% fit in 2022, consuming a total of 2,48,62,19,657 kCalories.
- 26- to 28-year-olds were the most active fitness age group<./li>
- Dance is a popular group workout format in India, followed by HRX, strength and conditioning, yoga and boxing.
- 7:00pm to 8:00pm was the preferred time for Indians to work out.
- November was the healthiest month of 2022.
- Tuesday was the most preferred day for exercising, and Sunday was the least preferred.
Bangalore above
- Bangalore has the most active fitness followers, followed by Hyderabad, Gurgaon and Mumbai.
- Bangalore, Hyderabad and Gurgaon prefer the same workout formats, preferring access to physical gyms, followed by dance and HRX workout formats in their memberships.
- Mumbai’s most beloved form of workout is dancing.
How men and women work out
- 36% of our active members are female.
- Approximately 77% of users are under the age of 35.
- Women prefer to exercise and work out in the morning, while male users prefer to work out throughout the day at any time of the day.
Dance and yoga are my favorite workouts
- Dance fitness is a popular form of fitness for both men and women.
- HRX workouts are popular with most men, but women prefer yoga.
- Dance and strength training formats are popular with users under 30.
- Yoga is popular with users over the age of 30.
- Women took 11% more yoga classes than men.
favorite music
- In the music that flows in class, songs Little Lotto Following the top of the music charts, Gravi Ancane.
- The user’s longest fitness streak for the year was 355 days.
