Imaray Ulloa already has a wardrobe full of summer clothes, including lots of swimwear. Ulloa shared a photo of herself in a sparkly black bathing suit posing at her Marco Island Marriott Resort and Spa in Florida. “Got some summer clothes from @iofashion_official 🖤👌,” she captioned the post. how does she stay healthy? Check out Ulloa’s 5 ways to stay in shape, and the photos that prove it.Also, don’t miss these key ingredients to get you ready for the beach 30 Best Celebrity Swimsuit Photos Ever!
Ulloa uses resistance bands as part of her workout routine. “It can be wrapped around your leg or arm and comes in a variety of shapes and sizes. Like weights, different resistances can make your workout easier or harder.” Personal Trainer Jen Skyme says:“Resistance bands engage the ‘stabilizer’ muscles. This muscle group is important because it supports large muscles and joints during exercise and helps reduce the risk of injury. It’s a safe, low-impact option for patients and is often used in rehabilitation.”
Weightlifting is an important part of Ulloa’s workout regimen. “I have seen countless changes from his training with Resistance, not just from a physical standpoint, but emotionally and mentally.” Dr. Brad Schoenfeld says, Director of the Human Performance Lab at Lehman College in New York City. “Resistance training gives your bones strength and helps keep them strong. Your body is more concerned with survival than looking pretty in a bikini. You get stronger, and your bones get stronger to withstand these forces.”
Ulloa uses kettlebells to enhance her workouts. Experts say using kettlebells can improve your posture. “When you put your weight forward, you have to straighten your back muscles more to counteract the force of the kettlebell pulling you forward.” Nancy Caparelli saysSenior Physical Therapist at Beth Israel Deaconess Medical Center at Harvard University.
Ulloa uses an ab wheel as part of her exercise routine. “It’s easy to forget the classic ab workout equipment that’s been around for years: the ab wheel.” NASM-CPT Certified Trainer Brett Williams said:“But this is a tool you absolutely want to use. Why? Because, perhaps more than any other core training gadget, the Ab Wheel works your entire core (abs, gluten, lower back muscles, and your core). It works like this as a unit in real life, so the opportunity to train like that is always beneficial.”
Ulloa does both weighted and unweighted lunges. “Lunges work multiple larger muscle groups at the same time.” Celebrity Trainer Jillian Michaels said:, Jillian Michaels Fitness app creator. “They increase lower body strength and help maintain lower body muscle mass and bone density.”
