An anti-aging expert reveals the three foods she and her mother rely on to keep their skin glowing and wrinkle-free.
Eva shared her mother’s least known beauty secret on social media.
Eva said, “Three foods that my mother eats every day for jelly skin.
“Fish is her favorite source of protein, grilled fish is her favorite, and when she eats fish, she makes sure to eat all parts of the fish, including the bones, to get as much collagen as possible.”
collagen has been proven Slows down the aging process and reduces wrinkles.
Marine collagen obtained from fish is one of the most effective types of collagen available.
She also recommended eating seaweed daily, which is rich in vitamins that help the skin.
“It’s rich in vitamins, minerals and vitamin B12,” she revealed.
Finally, she recommended adding radishes to your diet on a regular basis.
“Radishes are an amazing detox food because of their anti-inflammatory properties.” advantage” Eva explained.
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You can also add it to kimchi or blend it to make a great dressing.
Clip posted on her account @glow with ava It quickly went viral, garnering over 450,000 views and over 39,000 likes.
People were quick to ask the duo for the best recipes to incorporate the food into their diets.
One person wrote: “More seaweed, Roger!”
One commenter said, “Let’s share the radish dressing recipe!!”
“Soup recipe please,” wrote a third.
Meanwhile, a fourth said: “I love her recipes!”
“Could you give me the recipe for radish pasta sauce?” asked the fifth child.
Eva answered, “I mixed daikon radish, peach, garlic, and soba soup and poured it on noodles and soba noodles!”
Another added: “Please tell me how to cook that delicious fish.”
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