What you eat helps keep you and your mind going.
in combination with Regular physical activity, adequate sleep, and stress managementIncluding the right nutritious foods in your diet can support your heart and your whole body.
For maintenance heart health Start eating more of these 5 foods now. Culina healthtells TODAY.com.
nuts and seeds
Nuts contain a powerful combination of fiber, protein and fat, Rissetto says, “can be a complete source of protein,” she says, and contain all nine essential amino acids. added.
for example, pistachio It contains 6 grams of complete protein and 3 grams of fiber per serving, Rissetto explains.
These foods are also high in monounsaturated and polyunsaturated fats. National Heart, Lung and Blood Institute generally considered healthier fats Supports heart health.
beans
Beans, which can be eaten as a snack or as part of a staple diet, contain “massive amounts of fiber,” Reset explains. Its fiber helps in weight management, gut healthshe says.
Additionally, the soluble fiber in beans reduces the amount of cholesterol entering your bloodstream. Description of the Mayo Clinic.
whole grain
oatmeal, brown rice, other Contains whole grains Useful nutrients such as magnesium, antioxidants and folic acid.
Its folic acid, also called vitamin B9, is particularly helpful in managing metabolism and may play a role in preventing stroke and heart disease. National Institutes of Health To tell.
That’s right, contrary to popular belief, you don’t have to avoid all carbs. common nutrition myths.
red meat
You already know about red meats like chicken, turkey and fish. but, pork tenderloin According to Resett, it’s also a lean meat, sometimes even leaner than chicken.
“They (often) come two in a pack, and one serving can feed a family of four,” she says. You can save it until a rainy day.”
dark chocolate
pair dark chocolate Eat with Greek yogurt or almonds for a delicious, fiber-rich snack, Lysette says. If possible, opt for 85% cocoa dark chocolate to maximize your fiber intake. But Dark His chocolate with 72% cocoa isn’t bad either.
This article was originally published on TODAY.com
