Every year new trends in diets emerge. If so, the diet world’s predicted “who’s who.”
Trends may have come from abroad, they may have been created by companies, and others may have been guided by new technological innovations.
Some are worth knowing. Others, not so much.
We’ve rounded up some of the big things for 2023 diet We asked Rob Hobson, Head of Trends and Nutrition Healthspan Elite For his expert opinion on each – which one would you try?
1. Green supplements
By packing in antioxidants, fruit, vegetables, and greens supplements, you can boost your health without plowing through your bowl of kale, spinach, and more. nutritious green.
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rob says: “These supplements are designed to contain extracts of fruits, vegetables, and other ingredients such as algae and seaweed that are high in antioxidants.
“Taking this supplement is to improve your nutritional intake if you don’t eat a lot of nutritious vegetables.
“These powders are common in endurance athletes, especially cyclists who may suffer. digestive problems Eating large amounts of vegetables to meet your nutritional and antioxidant needs will help here. “
2. Personalized nutrition
There is no one-size-fits-all model when it comes to our diet and nutrition. Different people have different nutritional needs.
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The personalized nutrition market is estimated to grow rapidly over the next two decades as more people eat to meet their needs.
In the UK, companies such as Fresh Fitness Food, a personalized meal delivery service, offer more packages aimed at different health goals.
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rob says: “These have been around for a while.
“They provide healthy eating It usually comes fresh.
“I think in some cases the whole personalized nutrition part is not as technical and individualized as you might think, but this varies from company to company.”
3. Insects as the new normal
While it may not be for everyone, insects are slowly gaining popularity as a sustainable food source.
“Insects are primarily protein-rich. increase (justcbdstore.uk).
However, these insect It can be disguised in cookies, pasta, protein bars, to name a few, and helps mask the taste.
rob says: “These little buddies provide a very sustainable source of protein and, when eaten on their shells, are rich in minerals such as calcium.
“If you don’t like fried locusts, protein powder That’s what’s on the market. “
4. Seaweed snack
Seaweed is already ubiquitous in supermarkets and health food stores, but its popularity is growing and it once again offers a sustainable food source.
“Seaweed contains dietary fiber, magnesium, iodine, calcium – Everything is important for maximizing health,” explains Natalie.
rob says: “Sea vegetables are highly nutritious and a great addition to your diet.
“They are particularly rich in iodine, which is lacking in many people’s diets.
“If you have thyroid disease, I recommend limiting your intake of seaweed, as iodine is a precursor to the production of thyroid hormones.”
5. Avocado oil
Natalie says mayonnaise and potato chips will start using avocado oil.
rob says: “This is a very healthy oil, rich in vitamin E and composed mostly of monounsaturated fatty acids. heart health.
“This oil has a fairly high smoke point and can be used in a variety of things, from dressings to frying, so it’s actually quite versatile.
“But it comes at a cost, generally more expensive than olive oil. It’s probably best left for drizzling and dressing.”
6. Accurate Gut Health Data
gut health It’s been proven that the condition of our gut affects us, and for good reason. mental and physical health.
“It has long been known that the activity of gut bacteria plays an important role in weight management.” muscular.
But until very recently, consumers didn’t know what type of fiber to eat to promote the activity of their own collection of gut bacteria (microbiome).
Consumers can now use high-tech self-test kits to discover their unique microbiome profile and use highly specific data on their gut bacteria’s ability to ferment fiber to optimize and boost their diets. increase. weight loss.
rob says: “There is an interesting article published in the Journal of the American Academy of Nutrition that calls for caution when applying these gut microbiota biomarkers to precision nutrition.
“There is a great deal of unexplained variability in microbiome composition and our understanding of what constitutes a healthy microbiome is still very rudimentary.
“This product may not be a reality yet unless partnered with other established hematological and physiological biomarkers.”
7. Metabolic breath data
Providing a data-backed approach to weight loss is the “Metabolic Breath Analyzer”.
“These are gadgets that collect data from your breath to give you a variety of useful information specific to you. metabolism,explains Dr. Hall.
She says you can quickly use these gadgets before eating or exercising to see if your body is burning carbs and fats for energy, and adjust your diet and exercise regime accordingly. I am adding.
rob says: “These tests show how efficiently your body can convert the food you eat into energy.
“This data could be useful, and gadgets in this area could be a useful way for people to stay motivated as they monitor their health.
“I think most people use these tools for weight loss, but they still need to work hard to follow the right type of diet. These test apps can help.”
8. Continuous blood glucose monitor
Diabetics have used continuous glucose monitors to track their blood sugar levels for years, but they are now becoming more popular for other reasons.
“Monitoring blood sugar levels is beneficial not only for diabetics, but also for those trying to lose weight,” says Dr. Caitlin.
She adds:
“Rising and falling blood sugar levels are normal, but when they occur frequently, they can affect many aspects of health, including energy, sleep, appetite, metabolic health, and exercise performance.
“In the long run, this could increase your risk type 2 diabetes, heart disease, weight gain. “
rob says: “Studies are beginning to show that these monitors may also help with behavioral changes, as they motivate wearers to feel more in control of their diabetes.
“By understanding how your body responds to the food you eat and the exercise you do, it may be easier to tailor a healthy diet and lifestyle plan. ”
9. Mind Diet
The Mediterranean-DASH intervention for delayed neurodegeneration (MIND), which is already making waves on the diet scene, is set to get even bigger in 2023.
According to weight loss nutritionist Karine Patel, Dietician Fit & Cothis is due to the diet’s “significant health benefits” and the risk of developing dementia brain health”.
“This diet combines two very popular diets: the Mediterranean diet and the Diet to Stop Hypertension (DASH) diet.
“Both diets have been shown to promote weight loss and reduce the risk of heart disease and type 2 diabetes,” says Karine.
The MIND Diet limits foods such as red meat, pastries, sweets, butter, and margarine, while consuming green leafy vegetables, berries, nuts, olive oil, fish, beans, whole grains, and poultry (not fried). ) to encourage eating certain foods such as , cheese, fried food.
rob says: “Studies done on the MIND diet seem very promising in slowing the rate of cognitive decline.
“It works by taking the best out of each diet associated with brain health (Mediterranean diet and DASH diet).
“Fruit, for example, is healthy and a component of both of these diets, but only berries are associated with brain health and are therefore emphasized more than others.
“This diet seems like a good idea for anyone concerned about their brain health.”
10. Intermittent Fasting
of fasting The trend continues. A 5:2 diet, a 16:8 diet (eating in an 8-hour window and fasting for 16 hours), or even skipping meals for the entire day.
“There is consistent evidence that this diet is effective for weight loss and also reduces the risk of heart disease,” Karine explains.
rob says: “Fasting continues to grow in popularity, and many people find fasting to be a way to help them control their weight.
“Despite the many claims about fasting, the most compelling research findings are mostly limited to the fact that fasting helps control blood sugar.”
