I’m a nutritionist — 3 ways to reverse aging in 2 weeks

nutrition

by Nadine Denino

The fountain of youth may be just two weeks away.

According to UK-based nutritionist Gabriela Peacock: told the sun She has helped celebrities reverse the signs of aging with the right diet.

Mr Peacock, who has worked with royals such as Princess Eugenie and Prince Harry, said: 'No matter how genetically influenced you are, there are simple life-changing changes you can make to improve your future self. The science is clear that we all have the power to make things happen.” , Said.

The author, who published “Get Younger in Two Weeks: The Secret to Living Longer and Feeling Great'' earlier this year, said it's no wonder so many people “indulge in unhealthy eating habits”.

The health guru said junk food, smoking, alcohol, pollution and PFA from water bottles are all responsible for causing early signs of aging.

“But we all have the potential to change this,” she told The Sun. “No matter your age or health condition, it's never too late to reverse the speed of aging and embrace the energy and vitality of your youth.”

According to Peacock, you can slow the aging process and achieve a more youthful appearance by doing just three things.

avoid sugar

Peacock advised that although it may be tough for people with a sweet tooth, cutting out sugar is not only good for your overall health but can also slow down the aging process.

The nutritional therapist explained that sugar causes “chronic inflammation, which is one of the biggest enemies of reversing aging.”

Eating sugar can make you gain weight, but as Peacock pointed out, “your energy and hormone levels are affected, which can also impact how you look and feel.”

Get your nutrients

Of course, eating a balanced diet benefits your overall health, but some nutrients have anti-aging superpowers, she said.

of Founder of GP Nutrition They argued that “antioxidants such as vitamins A, C, and E”, which are abundant in fruits and vegetables, are “essential in neutralizing free radicals that are responsible for premature aging.”

She said that omega-3 fatty acids, along with antioxidants, can actually help reduce fine lines and wrinkles by hydrating the skin and promoting elasticity. Eating fatty fish like salmon can help. Peacock said the collagen found in lean protein and bone broth is also essential to further improve skin elasticity.

And finally, Peacock recommended getting a healthy amount of protein, which is “very good for you.”

hot and cold

Extreme temperatures can be a very good anti-aging technique.

Peacock said there are many ways to take the plunge and brave the cold, including walking and exercising outdoors in the winter and switching to cold water at the end of your shower.

“Why not take a few seconds of cold water at the end of your shower to calm yourself down?” she suggested. “Now I wait a minute or two and then switch to warm water.”

Another way to try hot and cold therapy is to soak in a sauna for 5 to 15 minutes, then jump into cold water to “boost your recovery.”

“If you repeat this a few times, your body will learn to adapt and you will get used to it,” she added.