Longevity expert Dr. Michael Aziz may have been born 60 years ago, but he claims he is almost 10 years younger in biological age.
The New York City-based doctor says much of his health comes from a clean diet, good sleep and regular exercise focused on aerobic and resistance training.
However, he also believes that the eight “superstars” spices are helping to turn the clock back, but others in the medical world say there is not enough scientific evidence to support these claims.
After studying the diet of people living in blue zones around the world, where doctors live longer than average, they came up with a list.
He claims that spices offer a wealth of benefits, including reducing inflammation and reducing the risk of diseases like Alzheimer’s, but experts are torn to the topic.
Dr. Aziz’s personal goal is to consume all eight of them each week. He takes three of them daily as tablets and pills, but he should consult his doctor before taking a new supplement.
Speaking to dailymail.com, Dr. Aziz said:
“But Spice is an anti-aging add-on. They’re like supernovas, superstars to combat aging.
Below, dailymail.com provides a detailed look at Dr. Aziz’s favorite supplements.
Dr. Michael Aziz reveals how to reset your biological clock and improve your health
Turmeric: Strengthen your muscles
Famous for its rustic flavor and orange-yellow colour, turmeric is a staple in many Southeast Asian cuisines.
Rhizomes (underground stems like roots) contain curcumin, a compound that scientists say helps reduce levels of inflammation.
Also, some reviews suggest that curcumin “enhances muscle performance” and helps to recover after active exercise – linking this to its anti-inflammatory effects.
The image above shows a variety of turmeric spices that are said to contain anti-inflammatory properties
1 From a 2017 research studyadministered turmeric oil to mice, and concluded that the spices had anti-inflammatory properties.
This paper suggests that to achieve these benefits, you consume 1-4 grams of curcumin (at least 33 grams of turmeric or 11 teaspoons) per day. Alternatively, you can take a curcumin supplement.
Turmeric has previously been retained as a treatment potential for 53 million adults in the US suffering from arthritis.
However, the Arthritis Foundation opposed the claim and said it “It only contains about 2-6% curcumin, so I don’t get much. [of the anti-inflammatory effect]. ‘
The group explained that adding turmeric to their favorite diets is very useless because curcumin levels are very low.
Still, it is a must-have item in Aziz’s longevity kitchen. He consumes it every day in the form of a pill or as a shot or small juice drink.
Garlic: Wrinkle Eradicator
Garlic is one of eight spices. Dr. Michael Aziz claims he can help you live longer
Garlic is considered a superfood around the world, and many experts have suggested that it can lower inflammation, blood pressure and boost the immune system.
Dr. Aziz suggests that alliums can be used to prevent wrinkles, but Brooklyn-based Dr. Melt Erogle has remained skeptical of the claim.
He says garlic contains a compound called allicin, which contains sulfur. Sulfur plays an important role in the creation and maintenance of collagen, keeping the skin elastic and firm.
“It’s an important leap to assert that garlic can prevent wrinkles…but to make it clear, I don’t know what’s in this case.
“In the end, the only way we can know if these claims are true or not is to test them – the conclusive evidence that substances usually require cost and extensive regulatory testing for certain health benefits.”
Dr. Aziz takes garlic pills every day.
Dr. Aziz also recommended cinnamon
cinnamon
Cinnamon is a favorite spice used to season food and drinks, but it has been respected by many communities over the centuries due to its medicinal use.
Scientists believe that cinnamaldehyde, a compound found in dried plant oils, is responsible for many of the health benefits of spices.
Cinnamon is a high in antioxidants and is also associated with triglycerides, cholesterol and blood glucose reduction. Health Line.
Dr. Aziz believes that someone may reduce the risk of developing Alzheimer’s disease, but he There are very few lab research Showing cinnamon can prevent the formation of tau proteins that form clumps in the brain – there is no evidence to support it.
Scientists say more research is needed, and Dr. Eroguru described the claim as another “important leap.”
ginger
The inger is packed with nutrients that Dr. Aziz claims can reduce brain inflammation
Ginger is popular for its anti-sphere effects and has been used medically for centuries.
Some people may experience side effects after consuming either fresh or dried inger, but the compounds are generally known to have positive effects on digestion and the ability to subside the annoying stomach.
Healthline Report Certain groups (such as those with gallbladder disease, those with pregnant women who have a history of miscarriage, or those who take thin blood) should be cautious and consult with their doctor when deciding whether to consume ginger.
Dr. Aziz says he always orders a inger shot every time he visits a local juice bar, but doesn’t consume it every day.
He suggests that it helps prevent mental decline, but experts say more research is needed and its mental health benefits have not yet been proven.
carrot
Scientists have discovered that the ginseng plants (photo) contain 50 varieties of ginsenosides.
Ginseng has been used in Chinese herbal medicine for over 100 years and is recognized as having a wide range of health benefits.
Scientists found that it is made from the roots of ginseng plants and contains 50 different ginsenosides. This is a health-related compound.
Mount Sinai in New York has compiled a long list of diseases that can alleviate roots.
The healthcare organization also said there was “some evidence.” He said Asian ginseng could help boost the immune system, reduce the risk of cancer and improve mental performance.
American ginseng contains the same components, but in different amounts.
a 2024 Reviews It was found that older adults taking American ginseng improved their cognition, particularly when taken with early Alzheimer’s medications.
and Research from 2006 It has been found that Cold-FX, a dietary supplement containing North American ginseng extract, may reduce the risk of catching a cold.
However, scientists warned that these are just preliminary findings and that more research is needed.
Dr. Aziz believes it will help slow the route down. [blood] Sugar levels are used to lower cholesterol, promote relaxation, improve sexual dysfunction in men, and to treat a wide range of medical conditions.
cardamom
Antioxidants found in cardamom (pictured) could help lower blood pressure, Dr. Aziz said
Another ancient spice believed to have healing properties, cardamom is often added to curry, cookies, sweets, coffee and spice cakes.
Dr. Eroguru said that while he wants to have a large-scale trial, Dr. Aziz could function as a blood pressure reducing agent.
a 2023 Review Patients who took cardamom were found to have significantly lower inflammation and blood pressure compared to patients who did not.
The review included over 500 patients, most of whom were overweight or obese. Many had type 2 diabetes.
saffron
Saffron is highly regarded by many cultures and has a huge presence in Persian and Middle Eastern foods. It’s also expensive to buy compared to the rest of the grocery store spice rack.
The above shows saffron from the crocus flower
While we don’t fight aging directly, Dr. Aziz said there is an established link between taking spices and having a better mood.
Meta-analysis of five studies Previously discovered saffron supplements were more effective than placebo in alleviating mild to moderate depression.
One paper argued that spices are as effective as common antidepressants like fluoxetine – sold under the brand name Prozac.
2019 study It included nearly 200 people who took saffron for 6-12 weeks.
In its conclusion, the researcher stated: “The results of this study showed that the saffron regime is well comparable to fluoxetine and placebo.”
Scientists said that spices contain complex crocin, which may have these effects.
They added that this can increase levels of the pleasant hormone serotonin and improve someone’s mood.
Dr. Aziz takes photos of saffron supplements every day.
Zatar
Za’atar is linked to anti-aging properties
This Middle Eastern spice blend varies from region to region, but often includes oregano, thyme, sesame seeds and urushi.
Due to antioxidant levels, Za’atar is linked to a variety of anti-aging properties.
Oregano contains polyphenols like flavonoids, which help reduce inflammation.
Thyme also contains substances that reduce inflammation – similar to rabbits, which are very high in antioxidants.
2022 study Compounds discovered in Za’atar regulate gut microbiota, oxidative stress, chronic inflammation, and obesity.
that Dr. Aziz is “a blend of anti-aging weapons from around the world.”
