Combating the signs of aging has become a serious research topic among the scientific community in recent years.
A doctor who has been researching longevity for 20 years says there are supplements that can slow the aging process.
Frequently asked about what people should do to maintain a youthful appearance, Dr. Neil Paulvin couldn’t recommend one supplement highly enough.
He has been taking the essential amino acid taurine daily for the past few years and has noticed a significant increase in his energy levels and athletic performance.
Dr. Neil Paulvin swears by supplements that help slow the aging process
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Taurine plays an important role in the body’s digestive, cardiovascular, skeletal, muscular, and nervous systems.
This chemical has antioxidant and anti-inflammatory properties that improve heart health and reduce the risk of heart attack.
It also helps increase muscle mass. Dr. Paulbin told CNBC: “Taurine acts as a cellular volumizer, drawing water into muscle cells and creating a favorable environment for muscle growth.
“This may also allow individuals to train harder and build more muscle over time. Combined with a proper diet and exercise regimen, the aging process can be slowed down. Masu.”
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Taurine may also lower blood pressure through promoting vasodilation (relaxing and widening blood vessels), which contributes to improved blood flow.
Studies have shown that consuming taurine stimulates the production of stem cells, leading to improved brain function.
It can also “help repair DNA through its ability to scavenge harmful free radicals, while supporting DNA repair mechanisms that can reduce the occurrence of genetic mutations and contribute to overall cell health.”
Dr. Paulvin takes about 2,000 milligrams per day, but he recommends that people just starting out start with a lower dose of about 500 to 1,000 milligrams.
Taurine plays an important role in the body’s digestive, cardiovascular, skeletal, muscular, and nervous systems.
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We also recommend that you always consult your doctor before starting any new supplements.
If supplements don’t work for you, Dr. Paulvin recommends adding more taurine-containing foods to your diet, with chicken, turkey, and tuna being good examples.
Dr. Paulvin, who works with a variety of celebrities and athletes, recommends that along with taking taurine, you practice a balanced and healthy lifestyle, including a balanced diet and regular exercise. doing.
