A fan of the gym revealed how she quit cardio and lost an amazing 90 pounds.
She said there are more effective ways to lose weight because of her medical condition.
Nyx Wintersbane (@Goddess of Haskellah) said she considered weightlifting to lose weight because of her polycystic ovary syndrome (PCOS).
“POV: You’ve found that heavy lifting is better for PCOS than cardio,” she wrote. video.
At the beginning of her fitness journey, she indicated doing deadlifts and other weight training exercises.
In the video transition, Jim’s babe looked significantly leaner and toned.
Read more weight loss success stories
The slim, chunky beauty showed off in shoulder presses and leg extensions, and was clearly not afraid to hit heavy weights.
“I have endometriosis and PCOS,” she shared.
PCOS is a hormonal condition often associated with weight fluctuations.
“By skipping cardio and focusing on heavy lifting, I have lost weight in ways I never dreamed I could achieve with PCOS,” she added.
The video resonated with viewers who shared their thoughts in the comments section.
“I love your routine,” she wrote.
“You’re welcome,” Nyx replied. “This message put a big smile on my face.”
“Do you have any tips for beginners?” asked another.
“Focus on form over everything,” Nyx replied. “You don’t have to step into the gym if you want to start.”
“OK lifting is fun for me,” was the third comment. “So I can skip cardio and do this.”
