What you eat helps keep you and your mind going.
Incorporating the right nutritious foods into your diet, combined with regular physical activity, adequate sleep, and stress management, can support your heart and your whole body.
If you’re looking to keep your heart healthy right now, start eating more of these 5 foods. Culina healthtells TODAY.com.
nuts and seeds
Nuts contain a powerful combination of fiber, protein and fat, Rissetto says, “can be a complete protein source,” she says, and contain all nine essential amino acids. added.
For example, pistachios contain 6 grams of complete protein and 3 grams of fiber per serving, explains Resett. “You can also combine it with fruit for a great snack.”
These foods are also high in monounsaturated and polyunsaturated fats. National Heart, Lung and Blood Institute It is generally considered a healthier fat that can support heart health.
beans
Beans, which can be eaten as a snack or as part of a staple diet, contain “massive amounts of fiber,” Reset explains. The fiber can help with weight management and gut health, she says.
Additionally, the soluble fiber in beans reduces the amount of cholesterol entering your bloodstream. Description of the Mayo Clinic.
whole grain
Oatmeal, brown rice, and other whole grains contain beneficial nutrients such as magnesium, antioxidants, and folic acid.
Its folic acid, also known as vitamin B9, is particularly useful in regulating metabolism and may play a role in preventing stroke and heart disease. National Institutes of Health To tell.
That’s right, contrary to popular belief, you don’t have to avoid all carbs. This is a common nutritional myth.
red meat
You already know about red meats like chicken, turkey and fish. However, pork tenderloin is also a lean meat, sometimes even leaner than chicken.
“They (often) come two in a pack, and one serving can feed a family of four,” she says. You can save it until a rainy day.”
dark chocolate
Combine dark chocolate with Greek yogurt or almonds for a delicious, fiber-rich snack, says Resett. If possible, opt for 85% cocoa dark chocolate to maximize your fiber intake. But 72% cocoa dark chocolate isn’t bad either.
