Home Fitness I’m a certified trainer and if I wanted to build core strength and improve my balance this is the workout I’d do

I’m a certified trainer and if I wanted to build core strength and improve my balance this is the workout I’d do

by Universalwellnesssystems

Want to level up your workout without adding weight? Unilateral movements (unilateral movements) are a great way to make your exercise more difficult, and you don’t need any additional equipment to perform them.

These exercises have many benefits. Targeting one side of your body at a time isolates muscles and helps correct muscle imbalances. Also, practicing single-leg movements can help develop core stability and balance.

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