health
February 20, 2023 | 7:43 PM
63-year-old Dr. Mark Hyman reveals how he achieved his ‘biological age’ of 43.
Dr. Mark Hyman
This doctor defies the passage of time with the help of a highly elaborate morning routine.
Dr. Marc Hyman, 63, claims his “biological age” is 43 and says smoothies, meditation and cold swoops are behind his Benjamin Button-like buoyancy.
Although biological age testing is shrouded in controversy, one expert They say they are insightful indicators of the amount of “damage” that has taken place within your body.
In Hyman’s new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, he reveals his routine, which he says helps a person live a “healthier lifespan.”
To start the day, Hyman wakes up at 6am and meditates for 20 minutes. insider and Facebook post From 2019.
The age-defying doctor is drinking coffee and journaling before doing a 30-minute strength workout.
“Exercise strengthens our memory, making us sharper, happier, and more resilient,” Hyman said. daily mail“Studies show that vigorous exercise is a better antidepressant than Prozac.”
A young silver fox told Insider that he eventually aims to get about three hours of exercise per day, but not everything in the morning.
After 30 minutes of strength training, Hyman takes a steam shower and immediately sits in cold 40-degree water for three minutes.
He then makes a breakfast smoothie that he describes as a “healthy aging shake,” packed with 48 grams of protein and healthy fats from chia seeds and berries.
Post reached out to Hyman to comment further on his routine.
“The most important thing is exercise and a diet that includes healthy fats and plant foods,” Hyman told Insider. “No amount of supplements can replace them.”
Hyman’s meticulous morning ritual is recognized by many in the medical community.
Cold plunging can help improve circulation, reduce pain, and improve mood. daily healthand switching from hot to cold water can help reduce bloating, among other benefits. health line.
Of course, exercise has also been shown to improve heart health and reduce the risk of common cancers such as breast, bladder, and kidney. Centers for Disease Control and PreventionMeditation, on the other hand, has been shown to reduce stress and improve sleep quality. mayo clinic.
Hyman gets up early to do his morning routine, but he says a good night’s sleep is also very important.
“Sleep deprivation triggers most of the hallmarks of aging, especially inflammation, mitochondrial damage, and changes in hormonal and nutrient-sensing pathways,” he told the Daily Mail.
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