Christine Pope is an IFBB professional bodybuilder. She shares many workout videos on Instagram. In a recent video, Pope is seen doing some weight training. She is wearing light blue training clothes. Pope captioned the post, “You’re the main character…” You are also the *director* of your own life. ”
she is the main character
In the caption of a recent post, Pope talked about the importance of being the hero in your own life. “Instead of focusing on your role and what’s happening to you as the main character, you can instead mentally pivot to writing and directing the show’s storyline. Situations that allow the main character to grow. Create a plot that will put a spell on this main character in the future. Make this show worth watching. This mindset shift is very subtle, but very powerful. Your life isn’t happening to you. Your choices control your life. Take on the role of director and think about what you want your main character’s story to be in the next season.
she lifts weights
Christine Pope/Instagram
In the Instagram post, Pope can be seen lifting weights. mayo clinic He states that strength training has many benefits. “Strength training can improve your quality of life and improve your ability to perform daily tasks. Strength training can also protect your joints from injury. Strength training can improve your balance and reduce your risk of falls. This will help you maintain your independence as you age.”
she chases her dreams
Pope is dedicated to following his dreams. She talked about this in the caption This Instagram post. “People may call you delusional if you chase an invisible dream, but the important thing is that that dream chose you for a reason. It’s not magic. It’s alignment. It’s about believing that what you want is already yours and getting it every day. Even when the world doubts you. Even if the path feels unclear, the real risk is not in failing, but in stabilizing. Fear makes you smaller when you should be growing into something bigger. Take the leap. Bet on yourself. One day they will stop calling you crazy and start calling you inspirational.”
she sets goals
Pope remains motivated to train. One way she does this is by setting goals. The Pope spoke about this in his caption. this instagram post. “You don’t need perfect circumstances to start making progress, and you don’t need motivation. You just have to use what you have and inch closer to your goal. Check as many boxes as you can every day. Once you start moving the ball, discipline and habits will come. These things will take you much further than motivation will take you. Motivation is temporary and overrated. .”
she trains her lower body
The Pope never misses his leg day. She shared some of her favorite lower body workouts in this instagram post. The Pope added: “Random workout = random result. Want to tone your glutes? Incorporate these exercises into your routine: Squats. Hip thrusts. Hip extensions. RDL. Train with me. Why not join the @dynamicpursuit bodybuilding program and get a complete programming and rep scheme for volume and intensity.”
