“If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips”: A movement expert suggests five moves for hip mobility

Sitting for long periods of time, overtraining, running, cycling, and especially not warming up properly can all cause hip tightness. This stiffness is often caused by tension around the hip flexors and, if not addressed, can lead to decreased range of motion, limited mobility, and increased risk of injury.

The good news? You can improve your hip flexibility without spending hours stretching. According to tom merrickAlso known as the weight warrior, these five drills are all you need to make a difference.