Valerie Bertinelli Although she herself may not have tried Ozempic or other weight loss drugs, she is an advocate for those who use it.
“I think whatever you need to help people, if it helps, use it,” said Bertinelli, 63. people He said this in an interview published on Wednesday, April 3rd. “Please remove the noise of your meal and continue.”
Bertinelli says that for her, “removing the noise of eating” means: “Your Emotions and Mental Health.”
“Maybe we could have done it sooner, but why should we do it sooner?” she said. “If you don’t do the emotional and mental work, you won’t lose weight. But what I don’t like is people who poop on others who decide to use it. You need to go on a diet. So if you need to join Weight Watchers, if you feel better doing a paleo diet or a keto diet, I think whatever you need to do, my brother is on a keto diet. I said to him, “Hey, eat a banana.” It’s not going to kill you. But he’s like, ‘This works for me,’ so it’s pretty cool. ”
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Bertinelli told the magazine that it took time to listen to her body, but that she “learned patience” through the process. “Stop saying, ‘I’m going to lose 10 pounds in a week.’ Why would you want to do that? If you want to start taking care of your emotions, your mind, your heart, then watch yourself release the weight.” Please,” she said.
“Not yet,” Bertinelli confessed. [her] You eat unconsciously because you’re feeling “something emotional,” but it’s those moments when you stop yourself and ask yourself, “What am I doing?”
“When I catch myself unconsciously eating emotionally, I don’t blame myself. ‘Okay, I’ll just give myself a hug and say, ‘What’s going on?'” she said. . “I’ve learned so much through all of that. I wish I had learned sooner, but I’m sure the next 20 years will be fun. I see a happy ending in sight.”
Bertinelli has previously spoken about how she has developed a better relationship with her body.rear Farewell to ex-husband Tom VitaleBertinelli prioritized her mental health.
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“So I think it’s about time to go down a jeans size. I can’t believe it. And this all started in November, the month I became free,” she said. wrote on Instagram in June 2023. “And I started really focusing on my emotional and mental health. Once I started doing that, I started being more mindful about the nutrition I put into my body.”
she also explained A new perspective on food“I don’t really care about calories, but what do those calories contain? Are I getting enough dietary fiber? Are I getting enough protein? Am I getting my vitamins? Am I taking too many? What makes me feel good? What makes my body feel good? The key word is: feel good.” she continued. “I’m really starting to love myself. Deep down. Like this, I have so much to say and will continue to say. Thank you for coming with me on this journey. Please take care of yourself. You deserve it. We all agree. We are enough.
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