Over the years, spins, running, HIIT, yoga, pilates, you name it. I am always open to trying new forms of exercise. However, after trying so many different workouts, I began to question which one was actually most beneficial to my body. Our bodies are different. Taking a closer look at your overall health can help you better understand what kind of exercise is best for you.
Ashley Tisdale realized this when her doctor told her she had a borderline thyroid problem. of thyroid It plays an important role in providing energy to the body by releasing hormones and balancing metabolism. Ashley used to advocate for CrossFit, which requires far more energy in short bursts, as opposed to low-impact workouts that may require the same amount of energy over an extended period of time. Short-term workouts such as CrossFit can cause more stress on the thyroid. After she learned about her health concerns and addressed them with her trainer, harley pasternakthey came up with a new workout routine to help balance her hormones.
workout
This workout combines walking 14,000 steps a day with low-impact strength training 3 days a week. This workout may sound a lot easier than a HIIT class, but don’t let that fool you. Less impact doesn’t mean you won’t sweat. Among the wide variety of Light weight training you can do at home With minimal equipment, Ashley’s workouts include cable machines, seated abduction machines, and dumbbells.She starts by doing 10-15 repetitions shell on both sides. Then she does her next 10 to 15 repetitions. supine cable triceps pushdownShe then does 10 to 15 repetitions. kidnapped sitting before entering the three-handed circuit.This circuit contains 20 repetitions resisted hip thrust, lying dumbbell triceps extensionWhen supine cable abductionShe repeats this circuit five times.
my experience
My doctor recommended yoga, pilates, walking Beneficial for me for my body type. Needless to say, I wanted to try Ashley Tisdale’s routine. I started the week with a goal of hitting 14,000 steps. was there.)
If you have an office job like I do, you can appreciate how little time you spend on your feet during the day, let alone working out. decided to split it. The morning before work, I woke up a little earlier than usual and he started his day with a 30 minute walk, equivalent to about 4,000 steps. Throughout my working day, I tried to incorporate walking as much as possible. I attended walking meetings, spent my lunch break taking walks, and left her for 10 minutes to walk around the office as a mental health break. By the end of the day, I had completed another 3,000 steps. After work, I put on an audiobook and went for a long walk. As a result, I was able to finish the day with just under 14,000 steps.
For someone like me, who usually doesn’t like going to the gym, Ashley Tisdale’s strength training was a bit out of my comfort zone. It turned out to be easy to understand. By the time I started repeating the circuit, I was definitely feeling the effects and feeling confident in my movements. I was. I didn’t walk out sweating like I did in a spin class, but I was still tired and sore.
verdict
If there’s anything I’ve learned about taking steps, it’s the importance of breaking them up throughout the day. easier to achieve. I also really enjoyed starting the day with fresh air and movement. I felt refreshed and was able to go to work comfortably. But the highlight of trying out Ashley’s workouts was taking advantage of as many opportunities as possible throughout the day. sit at the desk Eight hours is pretty taxing on your body and brain. By opting for walking meetings and breaks, I was able to get more work done and end the day feeling even better than before.
Ashley Tisdale’s low-impact workout was a great mix to target different muscle groups. Plus, I felt like I was moving my body without the hormonal influence that I sometimes get with high intensity workouts. Instead, I did other low-impact workouts, such as attending yoga classes or doing them at home. Obe fitness Pilates training. Finally, I learned that just because a workout seems less impactful doesn’t mean it is. Working out is a winner.
