I was the Surgeon General under President Trump

Former President Donald Trump’s Surgeon General in charge of health says he has an interesting nutritional hack that could help him live longer.

Dr. Jerome Adams, an anesthesiologist who worked from 2017 to 2021, swears by a smoothie every day.

But it’s not a smoothie. Dr. Adams lists four specific items that he says work together to provide many benefits.

Things like spinach, almond milk, frozen fruits like strawberries and mangoes, and carrots.

Not only is this fruity drink packed with essential micronutrients, he says, but it’s also satiating so you can stop snacking.

Dr. Adams, now a trustee at Purdue University in Indiana, says smoothies have helped him reduce his intake of ultra-processed foods such as sugary cereals, soft drinks, instant meals and processed meats.

he said business insider: “I’m not a big fruit and vegetable person.

‘[But] The best way for individuals to protect themselves is to consume vegetables and fruits instead of processed grains and artificial foods whenever possible. Smoothies are how I accomplish this. ”

He added, “You can literally get a day’s worth of fruits and vegetables in one smoothie.

“It doesn’t even taste like spinach. That’s my hack.

Some studies have shown that eating more fruits and vegetables can lead to a longer life. 2021 survey Studies suggest that eating five or more servings of fruits and vegetables a day is associated with a significantly reduced risk of death from heart and respiratory disease.

Eating more fruits and vegetables can also help with weight management, as produce is low in calories.

It helps improve digestive health and inflammation in the body, extending lifespan.

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Dr. Adams Make a smoothie before you leave the house or as soon as you get home and throw the ingredients into a blender for a quick finish.

Dr. Adams pointed out that some people add yogurt to their smoothies, but omit this ingredient because they are lactose intolerant.

As Surgeon General, Dr. Adams’ priorities were to address the opioid epidemic and the surge in untreated mental illness.

However, when the novel coronavirus emerged in 2020, work was halted and Dr. Adams was appointed to the pandemic task force.

During this time, he made statements such as that COVID-19 masks may not help people avoid contracting the new coronavirus, which was later backed up by a study by the prestigious medical organization the Cochrane Institute. It was done.

It was reported that the Trump administration would resign by April 2020, but the Biden administration then asked him to resign in January 2021.

Dr. Adams previously praised President Trump’s eating habits, saying the then-president was “healthier” than the Surgeon General himself.

In an interview in March 2020, he said:[President Trump] He sleeps less than me and is healthier than me. ”