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We recently covered walking training from a trainer. Justin Augustin And I fell in love with his no-nonsense approach to fitness. So when I was struggling with lower back tightness after a heavy lower body lifting session, I decided to look through his previous Instagram reels to see if there were any workout routines that could help.
We’ve found a quick and efficient one-movement session from our trainer that you can easily recreate at home. I practiced the 90-second movements all day long, using my kitchen counter as support, just like Augustine does on his reels. This is how it affected my lower back.
