I tried this 10-minute hip dips workout — here's my verdict

YouTube is a treasure trove of free fitness content, and much of it is actually quite good quality. However, even though the workouts themselves are structured and well-coached, many make questionable claims about their effectiveness. His HIIT workout, which I reviewed a few months ago, claimed that you would “burn 500 calories” by doing it (spoiler alert: you didn’t).

I’ve been hearing the name “Chloe Ting” in the fitness world for years, but I recently stumbled upon her popular hourglass challenge on YouTube. Among the various trainings in the challenge are: This one, claims to reduce the appearance of hip dips. Could his 10-minute workout without equipment change the appearance of your body so drastically? I had some (very strong) doubts, but I didn’t judge without trying the workout first. I didn’t want to put it down. So I rolled out my mat, laced up my sneakers, and started Chloe Ting’s hip dips workout. This is what I thought.

What are hip dips? What is the cause?

A relatively new buzzword that’s garnered a lot of attention on social media, the term “hip dips” refers to the dip in the area where the top of the outer thigh meets the bottom of the hip.

Although aesthetically nicknamed conditions such as “saddlebags” and “love handles” may be the result of lifestyle choices, hip dips are entirely genetic and are a result of the pelvis and femur. Caused by skeletal structure. The wider the hip bone is compared to the greater trochanter (the top of the femur), the more likely the muscle and fat in that area will curve inward, creating a dimple.

Tried this hip dips workout – here’s my verdict

As a certified personal trainer, I spend a lot of time dispelling fitness myths, and one of the biggest myths out there is that you can “spot train” specific areas of your body. I hate to say it too much, but crunches and planks won’t take you inches off your waist, and this workout won’t reduce your hip dips. However, the effect of these and other resistance he training exercises is to strengthen the muscles and cause hypertrophy (or muscle growth). By combining a caloric deficit with appropriate progressive overload (i.e. lifting heavier weights as you get stronger), resistance training can change your body composition, resulting in weight loss and overall improvement. Gives you a firmer look. Unfortunately, we can’t choose where we lose a few inches, and we can’t change our anatomy.

However, I have to give Chloe Ting some credit. The last line of her hip dips workout description reads, “Please note that all of my videos are titled according to her SEO best practices to make your content easier to find.” Contains a disclaimer. Unfortunately, this can mean that video titles are subjective and should not be considered absolute truth. As an example, targeting fat loss is not scientifically proven, although the title of the video may suggest otherwise. ” We rarely see even a shred of precision from fitness influencers. So I appreciate Khloe’s transparency here, even if she’s hiding some of the topic.

I hate to say it too much, but crunches and planks won’t take you inches off your waist, and this workout won’t reduce your hip dips.

That being said, I enjoyed this workout, even if the title is misleading. Chloe guides him through an efficient endurance-based program that targets the key muscles of the lower back and glutes in the relatively short time of 10 minutes. The structure is simple and easy to understand. 30 seconds of work and he rests for 5-8 seconds. It’s fast-paced, with little to no downtime, and no repetitive exercises, so the workout is over quickly. I didn’t think it was particularly difficult, but I could feel my body warming up by the end of the workout. This was a good way to prepare my glutes for the day’s squats and lunges.

Personally, I like that Chloe doesn’t include any fake motivational jokes and just focuses on the movement. Many of her exercises are done face down on the mat, so I think she has room to give more verbal instructions, but if she doubts her form, she just looks up at her screen. There is plenty of time. What she does includes a progression of each exercise using a resistance band, so you have an easy-to-do option when you’ve mastered the basic technique and want to take it to the next level.

The bottom line? If you’re new to your exercise regimen and looking for an introductory routine to strengthen your glutes, Chloe Ting’s Hip Dips Workout is for you. Also, if you’re a more advanced athlete or experienced gym-goer, this workout can serve as a warm-up for your lower body. Just don’t expect it to work miracles on your anatomy.

More about Tom’s guide

What are hip dips? What is the cause?

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