I tried the ‘hardest’ abs workout on YouTube — here’s what happened

ABS workouts don’t have to be long to be extremely difficult, but it was only 10 minutes when the video appeared on a YouTube feed that claims to be “the most difficult ABS workout ever.”

With the video having 7.6 million views and over 5,500 comments praising the session, many others were clearly curious too.

The workout itself is actually only nine minutes long and is created by fitness trainer Igor Votenko. Next Training.

One of the best yoga mats in the training bar requires no equipment. Despite the scary title, I think it’s actually suitable for most fitness levels. However, although beginners may need to take longer breaks than Voitenko suggests.

Check out Igor Voitenko’s 9-minute ABS workout

The most difficult ABS workout ever | 6 pack burn – YouTube

Please take a look

The workout has 15 movements, divided into five sets of three movements, all targeting the same area of the core.

Move each for 30 seconds and then rest for 5 seconds before moving on to the next move.

Move each for 30 seconds and then rest for 5 seconds before moving on to the next move.

There is not much rest in this workout as you will need to change positions between movements. This increases the amount of work you can stuff in just 9 minutes.

One morning I tried out a workout and asked for a bill to see if it was the most difficult yet. Here is my main takeaway.

Not the most difficult ABS workout ever

The session is probably the toughest short ABS workout I’ve tried, but due to pure difficulty, it doesn’t outweigh the lengthy sessions like this 40 minute core training I once tried.

But I think that’s a good thing. I was able to get over almost all the moves without any extra breaks and if you have experience with ABS workouts you should give this a try – don’t da to the title.

The pace is fast

(Image credit: ShutterStock)

Voitenko trains with you and aims to match his movements during the session, and he’s moving fast For most movements.

Coupled with a very short break, it sometimes feels enthusiastic and you get over the reps of many moves like crunches and flutter kicks.

You intentionally slow it down slowly, but often maximise your time under the tension of the abs, following exercises that are done slowly in the same movement.

Focus on the form to protect your lower back

When doing ABS exercises right away, I can see that my form can be painful and I don’t properly etch my hips onto the floor.

Once you start to feel that your lower back muscles are working harder than your abs or obliques, it is worth focusing on the shape and getting the right parts of your core a little slower.

Thick plank jumps and bicycles were the most difficult moves.

(Image credit: Getty Images)

I knew the round of bike crunch that I had come at the end of my workout would be difficult. However, I didn’t think the board jump was very tricky.

This move involves jumping your foot sideways and returning again to hold the board position again, not letting your hips go down when you land.

Voitenko has set a pace to punish him for not being able to match for all 30 seconds, so it’s a move he wants to do more to get stronger in future ABS workouts.

A switch focused on each of the three movements is useful

Although you don’t get a barely rest during your training, the way Voitenko changes the focus of your exercise with every three movements makes your session more manageable.

For example, you start with a series of movements, such as a flutter kick, which mainly moves the lower abs, then enter a round of crunch and crunch variations, which mainly moves the upper abs.

By changing the focus for each of the three movements, you not only ensure that you are manipulating all the major muscle groups within the core in your training, but also allow some muscles to “rest” and others do more work.

An effective way to spend 9 minutes

(Image credit: ShutterStock)

It may not be the most difficult ABS workout ever, but this is the perfect short session to add to your training routine. Do it a few times a week as part of a healthy lifestyle and you will soon find your abs are stronger and more clearer.

It also makes a great finisher for strength training. Try an effective all-around training session that can be added to the end of this 15-minute full-body workout and within 30 minutes.

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