I tried Chris Hemsworth’s 250-rep dumbbell workout — here’s what happened

Ever wanted to be like Thor? Welcome to the club. Luckily, Chris Hemsworth, AKA Thor, is very generous when it comes to sharing his workouts with us normal humans.from Weight training he uses while on the move,What The exact resistance band workout he used on the set of Thor: Love and Thunderthere’s nothing I love more than delving into the workout routine of one of Hollywood’s most active stars.

That said, when I saw his latest workout—the 250 dumbbell circuit Hemsworth ran across the deck of a warship and uploaded to Instagram—I wasn’t hooked. This seemed daunting, but in the name of good journalism and a quest for strong biceps, I grabbed a yoga mat and weight set and gave it a try. Please read.

Remember that what works for Chris Hemsworth and me may not work for you and your body. If you’re resuming, it’s a good idea to check your form with a personal trainer before adding weight to your movements.

What is Chris Hemsworth’s 250 Rep Dumbbell Workout?

The only equipment needed for training is a set of dumbbells. Hemsworth is best adjustable dumbbells In the video, choose a pair that makes the exercise difficult for you in the last few reps.

Dumbbell bar peak curls — 10 reps

To do this exercise, hold a dumbbell in each hand on a high board and lower your chest to the floor in a pushup. After that, jump your feet to your hands and when you stand up, do a shoulder press and raise your shoulders. Weights on the head. That’s one rep.

Squat Curl Press — 10 reps

The beginning of so many bicep curls. For this exercise, hold a dumbbell in each hand and squat while pushing your hips back. As you return to the starting position, do a bicep curl followed by a shoulder press.

Alternate reverse lunges and curls — 10 reps

For this exercise, hold a dumbbell in each hand and alternate lunges. Do a bicep he curl while lowering your back knee to the floor. Keep switching legs.

Dumbbell Biceps Curl — 10 reps

This is a little simpler than the other methods. Hold a dumbbell in each hand and curl the weight toward your torso while squeezing your biceps.It is here 7 of the Best Biceps Exercises to Build Your Arms.

Standing shoulder press — 10 reps

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Lift the dumbbells to your shoulders, push them up to the ceiling and he repeats 10 times.

After completing all five exercises, rest for 60 seconds and repeat the circuit. Hemsworth recommends doing the circuit a total of five times, but beginners might want to aim for two or three of hers.

Chris Pratt comments he did his workouts with ‘big rocks’ he found on the beach instead of dumbbells, proving you don’t need a 5-star gym.Get some good exercise .

I Tried Chris Hemsworth’s 250-Rep Dumbbell Workout — Here’s What Happened

First, this workout is no joke. The first, he did three compound exercises that got his heart rate up from the start and he was sweating by the time he got to her first minute breath. Hemsworth doesn’t reveal the weight of the dumbbells he’s lifting, but he opted for a set of 15-pound dumbbells to really push himself in the first set, noting that by the break, you’ll have to lose your ego. , and for the rest of the workout he dropped to a 10-pound set. Remember, the weight should make the last few reps of each exercise feel challenging, but it shouldn’t compromise your form.

It was also a full body workout. Between squats and lunges, you’re still doing curls and presses, so your arms don’t just hold the dumbbells by your sides. It turned out to be a great workout.

Even with breaks, I was able to complete the workout in under 20 minutes. This proves you don’t have to spend hours at the gym sweating to get a killer workout. Did the session leave you with visible six packs and bulging biceps? Sadly the human body isn’t that simple, but I definitely felt a workout in my arms and legs the next day. The compound weight circuit may be the secret to Thor’s physique.

Looking for more workout inspiration? Here’s what happened then This writer tried Chis Hemsworth’s workout app Centr for a month.

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