I tried a five-minute posture-fixing shoulder mobility routine and the results surprised me

I’ve had stiff shoulders for as long as I can remember, and spending my weekdays hunched over my laptop probably exacerbated the problem. It feels like there is no solution, but stretching and mobility work always provides some relief.

So when I came across a simple 5-minute routine taught to me by a yoga instructor, emily mou Since you shared it with me, I thought I had to try it.