We all know that a good night’s sleep is a luxury. And by good night’s sleep I don’t just mean sleeping for a long enough time (which is often hard enough), but also getting quality sleep. With mje, both of which are rare. I often toss and turn and wake up the next morning feeling drained of energy and depressed.
That’s why the health trend of taking magnesium at night appeals to me. But what’s really behind this trend? I asked the experts and tried it myself.
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Experts Discuss Sleep and Magnesium
Naturally, I wanted to get an expert’s opinion on the magnesium craze. JSHealth Vitaminsis a big fan of magnesium. “Magnesium is a mineral that is involved in over 300 chemical reactions in the body. I think of it as a kind of relaxation agent in tablet form,” says the expert. According to her, this effect is due to two properties of the supplement: “Magnesium is known for its muscle relaxing effect and its ability to support energy production. It’s a great way to prepare the body for rest and the nighttime regeneration process.” According to the expert, magnesium also helps lower cortisol to reduce stress levels and support nervous system function.
What to look out for when buying magnesium
To make sure you get the most out of these properties, Sepel says it’s worth checking the ingredients of your supplement: “Not all magnesium supplements are the same, so the type and amount of magnesium it contains is important when choosing a quality supplement.”
I noticed these changes after taking magnesium every night:
I’ve been taking magnesium tablets every night before bed for three months now and I have to say I’m a fan of this trend. I’ve noticed that I’m falling asleep faster, but best of all, I’m sleeping better all night. Whereas before I would wake up at least once throughout the night, and usually more often, now I’m fast asleep almost every night until my alarm goes off. I’m also able to wake up quickly.
Probably the biggest change is that I wake up faster. Normally I would hit the snooze button at least three times, but after taking magnesium before bed, I wake up full of energy and eager to get out of bed. I’m amazed at the results.
