The self-described “yo-yo dieter” turned “carnivore” has made headlines for her proudly anti-vegan diet.
The woman claims she lost 30 pounds by forgetting fruits and vegetables and eating only meat. Stack up millions of TikTok views in the process.
TikTok sensation Courtney Luna, 38, has been following fad diets for years until six months ago when she decided to stick to eating burgers, steak and bacon with cheese and butter. I was. She claims that with her weight loss and her complexion looking better, she’s looking better than ever.
Even better, she claims her anxiety has decreased and she’s stopped the medication altogether.
“I only eat meat and animal products, so I eat a lot of burgers, patties, eggs, steak, bacon, cream, butter and cheese,” the California-based carnivore told The Kennedy News. No vegetables, no fruits, no spices, and vegetables and fruits can cause a lot of problems for people… people with autoimmune and skin diseases can be sensitive.”
Luna claims to be getting all the nutrients she needs from animal foods, refrains from the “gas and bloating” caused by vegetables, and wants to omit the carbs and sugars in fruits.
“You can get all the nutrients you need from meat. “You have to pick one fuel source. Either you burn fat or you burn carbs. I feel better with fat.”
Online critics deny her diet, saying it’s dangerous and can lead to high cholesterol, heart disease, and other health problems, but Luna doesn’t care. is desperate to make this diet work and claims it is the key to her health.
“It goes against everything we’ve been told is healthy for us,” she said. “The last few years have seen me blindly believe everything I’ve been told. It all raises a lot of questions.”
for breakfast, she has two quarter-pounder patties dipped in three tablespoons of butter. For lunch, it’s the same as bacon. Dinner is “meat-based ice cream” made with steak, fresh cream and egg yolk.
Notice that you don’t see any fruits or vegetables.
“If I was eating fruit right now, it would trigger a sugar craving and before you know it, I’d want a McFlurry at McDonald’s,” she claimed.
Not only has Luna stopped cravings for sugar, she actually looks forward to eating a meat-heavy meal every day.
“All desire is gone,” she said. “Once you take the sugar out of your system, those cravings go away. Even if you’re around and know it’s delicious, there’s no greed. If there’s anything for me, it’s going to be a slippery slope.”
That’s why Luna sticks to three meals a day, doesn’t snack, and claims she never gets bored with monotonous meals because meals are “very filling and fat-filled.”
“People often ask me if I’m tired of eating the same thing. It’s very strange, but I don’t. Every day I get excited about burger patties and steaks,” she said. I’ve heard that quitting smoking can rejuvenate your taste buds, but since I only eat meat, I feel like all my body needs is meat.
Luna started this unusual diet with her husband six months ago and her results have been incredible.
“The main reason I tried this was because I was so horribly lethargic. I said proudly of my clear skin. “My digestion has improved and I have no gas or bloating from the fiber in fruits and vegetables. My mood has improved dramatically. I have been able to go off medication for anxiety and depression.”
In fact, Luna claims this is the first time she’s tried a diet that isn’t focused on weight loss at all.
“I’m on keto regularly and I can eat vegetables and sweets. I tried Weight Watchers, a grapefruit diet.
Although she admits to being disgusted online documenting her diet journey, Luna claims it comes from “not understanding.”
“They think my cholesterol is going to get so bad that it’s going to clog my arteries.” They eat potatoes with their steaks.”
She advertises over 70,000 followers tick tockshe shares video What she eats in a day and other information about her diet. She even criticizes registered dietitians. People should not “blindly” believe themhowever, viewers were quick to refute in the comments, with many not knowing if the creator was joking.
“Are you really doing this or are you kidding?” one user I have written.
“This is keto,” pointed out another.
“Your diet scares me, but your hair looks so dead,” someone else quipped.
“This is absolutely phony. A healthy and sustainable diet requires a balance of fat and carbs,” another user wrote in another post. video.
“Insanity. Breaking news: Fruits and vegetables are good for you,” agreed someone else.
If “new information comes out” that their diet is not as healthy as they thought, they will “re-evaluate”.
However Centers for Disease Control and Prevention object. They recommend eating a “variety” of fruits, vegetables, and grains, along with low-fat dairy products and a variety of protein sources.
According to Healthy Eating 2020-2025 Dietary Guidelines for Americans It consists of 2.5 cups of vegetables, 2 cups of fruit, 6 cups of grains, 3 cups of dairy, 5 grams of oil, and only 5.5 ounces of meat per day, as suggested by the U.S. Department of Agriculture.
But this devoted carnivore didn’t care.
“As long as it continues to work for me, I’ll keep doing it forever. And we won’t learn anything new. I’m open minded,” Luna said. “In the future, when I’m 75, I might eat a bagel or something, but for now, it won’t do me any good.”
