The NHS has advised the British public During the fall and winter, your body cannot produce enough vitamin D due to lack of sunlight, so you will need to take vitamin D supplements every day until around March.
This vitamin is crucial for healthy bones, gums, and muscles, and a vitamin D deficiency can Can cause rickets In children and adults, deficiency can lead to bone pain due to osteomalacia.
If our skin is given a chance, it will usually produce enough substances through sunlight to keep us healthy.
However, vitamin D This also exists Found in foods like oily fish, egg yolks, red meat, and liver, vitamin C is eventually packaged in capsules, but it’s pretty hard to literally bottle sunshine.
What is it made of?
Vitamin D supplements are made from a variety of sources and come in two forms.
“There are two main forms of vitamin D found in foods and supplements: D2 (ergocalciferol) and D3 (cholecalciferol),” says the U.S. government research institute. National Institutes of Health I am writing.
Ergocalciferol Origin Irradiated fungi (from a peer-reviewed journal database site) Science Direct), In a 2023 paper, “Fresh or dried cultivated mushrooms treated with ultraviolet light or sunlight.”
But there’s something a bit more interesting about cholecalciferol.
National Institutes of Health says “Vitamin D3 is usually produced by irradiating 7-dehydrocholesterol in lanolin, which is obtained from sheep’s wool.”
In a sense, both methods are actually “bottling sunlight” or, more specifically, capturing the effects of sunlight on animal and plant cells in a form that our bodies can use.
Why are there two types of Vitamin D?
Vitamin D3 (cholecalciferol) is a vitamin that our skin produces in response to sunlight. Healthline Let me explain.
Vitamin D2 (Ergocalciferol) It just happens When plants like mushrooms respond to sunlight.
These “come from different sources but function in very similar ways.” Royce Pharmacy It was shared on their site.
of Key Differences The difference is that one is derived from plants and the other from animals.
Both are effective in treating vitamin D deficiency when taken together. In the right amount (Adults should not exceed 100 micrograms) [mcg] Children under 10 should not take more than 50mcg per day. For most people, 10mcg is sufficient.
So As the cold season approachesBe sure to include your favorite varieties to help keep your gums, skin, bones, and muscles healthy.
Related…
