Home Fitness I did this standing abs workout and it helped me strengthen my entire core

I did this standing abs workout and it helped me strengthen my entire core

by Universalwellnesssystems

Strong core muscles are essential for a healthy body. These muscles not only stabilize and support movement, but also facilitate breathing, protect internal organs, and help maintain posture and balance.

I love core-strengthening movements like planks and sit-ups, but lately I’ve gotten tired of them. While scrolling through Instagram looking for inspiration, I discovered a fitness influencer fiona judd I decided to try out my recent standing core routine.

How to do Fiona Judd’s standing core routine

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