Home Fitness I did kettlebell side bends every day for a week — here’s what happened to my abs

I did kettlebell side bends every day for a week — here’s what happened to my abs

by Universalwellnesssystems

It’s no secret that your abdominal and core muscles are not a single muscle, but a group of muscles that work together to provide stability, support, and movement to your torso. That’s why it’s important to do a combination of exercises that target different muscles in your midsection.

One area I feel like I need to incorporate more into my ab training is my obliques. To change this, I grabbed one of my best kettlebells and did kettlebell sidebends every day for a week.

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