Home Fitness I did 70 cycling Russian twists every day for a week — here’s what happened to my body

I did 70 cycling Russian twists every day for a week — here’s what happened to my body

by Universalwellnesssystems

My fitness goals and habits change fairly regularly, but a strong core makes things easier no matter what my next goal is.

If you want to lift more weight at the gym this year, a strong core will improve your form and help you push harder. If you want to improve your marathon time, you need a strong core to build a strong foundation.

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