The Russian Twist is a dynamic exercise that works all core muscles and is especially good at targeting the obliques (muscles on the sides of the trunk) and deep core (transversus abdominis). All the exercises in this series of his week-long challenges call for correct form for maximum benefit, but this exercise requires you to set yourself up correctly, hold your position, and move too fast. It is important to avoid Reward. Also, you feel a terrible burn, but in a good way.
Adaptive movement allows you to bring your legs and hips to the workout party when needed. They won’t thank you at first, but they will see the light eventually. Can be done with or without body weight ( best adjustable dumbbells For at-home workouts click here) or a medicine ball, depending on your existing core strength. If you are a beginner, be careful and start with zero weight.If you have weak lower back, we recommend avoiding this exercise until you build strength in that area with Superman-like movements. I did superman exercises for a week), less strain on the lower back. Other exercises such as bird dog (here’s how to do bird dog and what happened when it happened) I played Bird Dog every day for a week) and planks, and their variations.
