I’ve always wanted to get tested for food intolerances and sensitivities. fun This was a big goal for me and I’m happy to have finally achieved it.
As someone who suffers from bloating and stomach pains, I assumed gluten was the problem, but the red warning sign actually came up for “Caffeine and Anxiety Levels.” Apparently my genetic profile is associated with an increased risk of elevated anxiety levels after consuming caffeine.
Oh yeah, I tried to cut back on drinking iced lattes in the summer because every time I had one (even though I enjoyed it) I nearly had a mini panic attack…
For this reason, I mostly drink tea, but I never realized how much caffeine tea also contains.
And I big I love tea and drink several cups a day.
So, following the feedback from the results that suggested I limit my caffeine intake to avoid symptoms of anxiety and irritability, I did exactly that for about a month.
Here I will explain what I tried, how it helped me, and what the testing process was like (including other results).
DNA Testing for Intolerances and Sensitivities At a glance
🧘 Health Hacks Review: Intolerance and Hypersensitivity DNA Test, My Health Check.
⏰ Treatment time: It takes 10 minutes to take the test and no caffeine for a month.
💸Price: £54.00
✅Experienced Professional: From tests – easy to follow, clear results and expert nutritional advice based on results. From quitting caffeine – calmer, more balanced and better sleep.
❌Disadvantages experienced: It will take some time to get results, but (not that you will) that is not the same as a proper screening or diagnosis.
📝Rating: 4/5
What is DNA testing for intolerances and hypersensitivities?
My Health Check Test to see if you are at genetic risk for common food intolerances or sensitivities.
It was sent to my home with easy-to-follow instructions and I had to do a quick saliva swab test before sending it off to the lab in the packaging provided.
It’s a bit like a COVID test, but without the vomiting…
It promises results within 10 business days, and also shares personalized nutritional advice handpicked by a team of medical experts.
The results arrived eight days later in an online portal attached to my account.
The test results showed that I have a moderate sensitivity to sodium, which can raise my blood pressure, and I was recommended to cut down on high-sodium foods like processed meats (which doesn’t bother me as I’m a vegetarian) and table salt. Apparently, seasoning my food with sodium substitutes, such as salt containing potassium chloride, is a better option.
I was also told that I have a moderate sensitivity to caffeine (separate from the anxiety-related findings). Too much intake can increase the risk of heart disease and high blood pressure. Luckily, I already drink no more than 4 cups of coffee a day (not recommended for people with a genetic predisposition like me, as it increases the risk of myocardial infarction and high blood pressure).
Fortunately, I had a low sensitivity to alcohol, but I no longer use that as an excuse to drink to excess.
My lactose sensitivity was also low and, to my surprise, my risk of gluten intolerance was also low.
Additionally, there was an increased risk of caffeine and anxiety levels.
By blocking the “adenosine A2A receptors,” my body becomes more sensitive to the stimulating, anxiety-inducing effects of caffeinated drinks and foods.
They were advised to avoid drinking more than one cup of caffeinated beverages a day, including coffee, tea (black or green), and energy drinks.
I decided to not drink any caffeinated drinks, except for the rare soda that I forgot about. Here’s my journey…
My thoughts
Suddenly, I was no longer waking up, turning on the kettle, waiting for the water to boil, and pouring tea. Gone were the occasional latte in the sun. Instead, I opted for decaf coffee when I wanted a hot drink, which was a struggle at first.
As someone who has struggled with anxiety for a significant portion of my life, I was interested to know if caffeine was a major culprit and if cutting it out would make any difference.
During the first week, I noticed I was craving caffeine, especially in the mornings.
In the past, I used to drink tea to wake me up (coffee lovers won’t understand, but now I understand why I was so sensitive to tea), and it did create a pleasant state of alertness for me, but drinking it quite regularly and repeatedly throughout the day may have been taking a toll on my overall anxiety (due to a genetic predisposition).
At first, I definitely felt fatigued without my crutches, but over time, I noticed that by the end of the second week, I felt a bit calmer and more balanced, although I still felt like I was missing something.
And now, a month later (and getting used to the change in routine), I feel like my anxiety levels have really gone down.
It hasn’t completely magically disappeared, but I am feeling calmer with each passing day.
It’s hard to prove, but I think (as someone who has trouble falling asleep) that it helped me sleep.
I still need to get better at getting into bed though. PreviousWhen I finally fall asleep, I feel like my sleep is deep.
Those benefits might still have been there if I’d been allowed one caffeinated drink a day, but I wanted to give it a full go (apart from the two cokes I forgot about). The cravings are still there a little bit…
Experienced Professional:
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Testing is easy
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Clear Results
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Expert, personalized nutrition advice
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Using the results and advice, I was able to reduce my caffeine intake, which has helped me feel calmer, more balanced, and have improved the quality of my sleep.
Disadvantages experienced:
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Waiting time for results is not immediate
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This is not the same as proper examination, consultation, or diagnosis by a medical professional.
Would I do it again?
As it stands, I haven’t started drinking caffeinated beverages yet, and I haven’t decided if I will or won’t. I might try incorporating a morning cup of tea into my wake-up routine. I miss it. And I’m voluntarily Prove There seems to be a correlation between the benefits of cutting out caffeine, so why wouldn’t you want to experience reduced anxiety?
If possible, I think it would be wise to get your health checked out and adjust your lifestyle accordingly if you suspect a food intolerance or sensitivity is to blame.
However, to best inform yourself about your health and nutrition, you should definitely consult with a medical professional, so while there aren’t many downsides to this experience, it’s a missing piece.
This review is based on personal experience and is not intended to replace professional medical or health advice.
