Canned fish may not be as exciting (or glamorous!) as tuna carpaccio, salmon sashimi, or extra anchovies to accompany a Caesar salad. The past few years.
If canned fish reminds you of what your 100-year-old great-grandparents used to eat, you might get a page out of their book.
Canned fish is a good source of omega-3 fatty acids, which are not manufactured by the human body and must be obtained from food or supplements. , is often a great source of protein that helps build and repair muscle and maintain healthy hair, skin and nails. Additionally, canned fish is rich in vitamin D, calcium, and iron. Cleveland Clinic say these healthy fat Helps lower the risk of cardiovascular disease, dementia, blood clots and age-related macular degeneration.
I ate salmon every day for a week—this is what happened
Here are the types of fish you can buy canned
After eating canned fish for a week and confirming what I noticed, salmon salad and tuna salad automatically appeared on the menu. I also wanted to try some less popular picks such as sardines, anchovies and mackerel.
I stocked up on fish wife’s natural smoked albacore tuna and scout’s smoked wild pink salmonAnd since I visited Lisbon 10 years ago, I haven’t stopped thinking about Portuguese canned fish, so I had an idea. Portuguese market Some varieties of anchovies and some mackerel. I have decided to save the anchovies for when I go out for dinner (because I always ask for extra anchovies for my Caesar salad). is from SafeCatch (I love their products). canned boneless fish! ) and wild planet.
Here’s what my week looked like with canned fish.
The result of eating tuna every day for a week
Eating canned fish was convenient
Once you decide to eat something for the week, it becomes easier to decide what to eat. Eating canned fish for a week has been found to be strangely beneficial.
I spent a week making tuna and salmon salads, but I also tried chopped anchovies and wild bait. capers One of my all-time favorite crackers from Big Picture Foods on saltines, despite the existence of fancy ones.I love salt, but found there was plenty between fish and capers, so I went with salt no salt saltyI also chopped sardines and mackerel, mixed them with fresh herbs and butter and spread them on a baguette (talk about rustic elegance). I added veggies and had a superfood sandwich.
When I needed a quick snack before attending Zoom or heading out for a hike, I thought of an apple with almond butter (crunchy almond butter again But since it was canned fish week, I opted for a few servings right out of the can.i admit i wasn’t the best, but it wasn’t bad. It energized me and satisfied me with almost zero effort.
I ate cheese every day for a week – this is what happened
I was satisfied with eating canned fish
Feeling satisfied and focused is always good, and a can of fish made the perfect midday snack. “Fish is a great source of protein and lowers hunger hormones such as ghrelin, which helps keep you feeling full and reduces cravings,” says Senior Manager of Nutritional Affairs at Timeline Nutrition. “The RDA for protein is 0.8 grams per kilogram of body weight, but studies show that high levels of protein—25% to 30% of your daily calories—control appetite,” explains registered dietitian Jen Scheinman, RD. , has been suggested to help promote weight loss.
Ashley Poladian, PT, FRCms, fitness and nutrition coach, adds: The omega-3 fatty acids found in canned fish “help reduce hunger and cravings, and omega-3 fatty acids are known to influence hormones that regulate appetite,” adds Poradian. rice field.
I am happy to report that this was definitely my experience.
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I ate canned fish and shone
Eating canned fish doesn’t seem to have any immediate effect, but for a week people kept saying my skin was glowing. “In my opinion, just eating more fish seems like a dramatic change to your skin in a week,” says Scheinman. It can affect how you sleep, exercise, and even your mood, which can have a cumulative effect on how you feel and ultimately how you look.”
I know that in middle age, a few days of sleep deprivation and a poor diet seem to take an immediate toll.
Jen Dreish, a holistic nutritionist at Jewel Wellness in Maui, also works as an esthetician. of our bodies are as important as what we put on upon our skin. “One of the omega-3s is called eicosapentaenoic acid (EPA), which protects the skin from aging,” says Drench. “EPA has anti-inflammatory properties that help protect against the breakdown of collagen, plus salmon has an antioxidant called astaxanthin that can also help your skin look younger.
If you need me, I’ll eat canned fish (maybe right out of the can). Because this is a habit I continue.
