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When was the last time you felt stressed? Maybe you are already experiencing this troubling feeling today. We all experience stress at some point, but it can be difficult to deal with or avoid. stress completely out of our lives. So what do we do?
Doctors recommend that we can learn how to manage it. stress management This is not just an option, it is a must, as uncontrolled and overwhelming levels of stress can lead to multiple health problems. high blood pressure again high blood pressure.
On World Hypertension Day, May 17, a doctor explains how everyday stress can raise blood pressure. blood pressure level and how to manage it.
“Stress can contribute to the development of hypertension through a variety of mechanisms. Feeling stress activates the sympathetic nervous system, which releases stress hormones such as adrenaline and cortisol. It stimulates the flight response, causing an increase in heart rate and vasoconstriction, ultimately increasing blood pressure levels,” explains Dr. Sarita Sekar, associate professor and interventional cardiologist at Amrita Hospital, Kochi Prefecture.
Additionally, chronic stress can cause inflammation in the body. This inflammation can damage blood vessels and impair their ability to expand or contract properly. Decreased flexibility and function of blood vessels can contribute to increased blood pressure, Dr. Sekhar adds.
“Unhealthy coping mechanisms are often accompanied by stress. People may resort to overeating, drinking heavily, or smoking to cope. These behaviors can directly contribute to hypertension.” says Dr. Sekhar. “Furthermore, stress can disrupt normal sleep patterns and prevent you from getting enough rest and recovery. Poor sleep quality is associated with an increased risk of developing hypertension.”
Vived Pratap Singh, Ph.D., senior consultant in interventional cardiology at Fortis-Escorts Heart Institute, Ocra Road, New Delhi, said of the common stress that studies have found to be associated with high blood pressure. I’m adding some triggers. “Studies have shown that psychosocial working conditions such as work load, effort-reward imbalance, and bullying are associated with increased risk of hypertension and cardiovascular disease.”
Doctors recommend that we can learn how to manage it. stress management This is not just an option, it is a must, as uncontrolled and overwhelming levels of stress can lead to multiple health problems. high blood pressure again high blood pressure.
On World Hypertension Day, May 17, a doctor explains how everyday stress can raise blood pressure. blood pressure level and how to manage it.
“Stress can contribute to the development of hypertension through a variety of mechanisms. Feeling stress activates the sympathetic nervous system, which releases stress hormones such as adrenaline and cortisol. It stimulates the flight response, causing an increase in heart rate and vasoconstriction, ultimately increasing blood pressure levels,” explains Dr. Sarita Sekar, associate professor and interventional cardiologist at Amrita Hospital, Kochi Prefecture.
Additionally, chronic stress can cause inflammation in the body. This inflammation can damage blood vessels and impair their ability to expand or contract properly. Decreased flexibility and function of blood vessels can contribute to increased blood pressure, Dr. Sekhar adds.
“Unhealthy coping mechanisms are often accompanied by stress. People may resort to overeating, drinking heavily, or smoking to cope. These behaviors can directly contribute to hypertension.” says Dr. Sekhar. “Furthermore, stress can disrupt normal sleep patterns and prevent you from getting enough rest and recovery. Poor sleep quality is associated with an increased risk of developing hypertension.”
Vived Pratap Singh, Ph.D., senior consultant in interventional cardiology at Fortis-Escorts Heart Institute, Ocra Road, New Delhi, said of the common stress that studies have found to be associated with high blood pressure. I’m adding some triggers. “Studies have shown that psychosocial working conditions such as work load, effort-reward imbalance, and bullying are associated with increased risk of hypertension and cardiovascular disease.”
Life-changing tips for fighting stress and high blood pressure
Dr. Jyoti Kapoor, Founder, Director and Senior Psychiatrist of Manastari shares the following tips:
- Prioritize reducing stress in your daily life.incorporate stress reduction activities Incorporating meditation, deep breathing exercises, and yoga into your routine can have a big impact on managing your stress levels. These habits activate the body’s relaxation response and help counteract the effects of chronic stress.
blood pressure .
- physical activity It plays an important role in stress management. Get regular exercise, such as brisk walking, jogging, swimming, and biking. Regular physical activity reduces stress hormones, boosts the release of endorphins (feel good chemicals), and improves overall health. Aim for at least 30 minutes of moderate-intensity activity most days of the week. ”
- a healthy diet It greatly contributes to stress reduction and blood pressure control. Include “fruits, vegetables, whole grains, lean protein, and low-fat dairy” in your diet. Avoid sugar and processed foods, which are generally high in salt, and opt for fresh, unprocessed alternatives instead. ”
- effective time management You can reduce stress and prevent stress build-up. Prioritize tasks, set realistic goals, and break them down into manageable steps. You need to learn how to delegate, say no when necessary, maintain a balanced schedule, and reduce your stress levels.
- appropriate rest and sleep It plays an important role in stress management and blood pressure regulation. Aim for 7-8 hours of quality sleep every night. Establish a relaxing bedtime routine, create a comfortable sleep environment, and limit caffeine and electronic devices before bed. ”
Dr. Sekhar shares the following lifestyle tips for managing stress.
- take your time activities you enjoypursue hobbies, spend quality time with loved ones, and set aside time for relaxation and leisure activities.
- build a building strong support network Precious. Seeking social support from friends and family or joining a support group can help you share your experiences, ask for advice, and get emotional support.
- managing stress is ongoing processit may take some time to find the best strategy for you.
Dr. Rajeev Gupta, Chief of Internal Medicine, CK Birla Hospital, Delhi concluded with these tips:
- the important thing is, Identify and address root causes Reduce stress, whether it’s work-related pressures or personal problems, to prevent long-term health consequences.
- In some cases, medicine prescribed by a doctor Although sometimes necessary to manage high blood pressure, lifestyle changes remain the cornerstone of high blood pressure prevention and management.
