Huge myth about exercise finally debunked

fitness

From News.com.au

If you’ve ever wanted to snooze instead of getting up for your booked 6 a.m. gym class, you now have the perfect excuse.

A new study has found that the best time to workout is in the evening, as breaking a sweat after 6pm has surprising health benefits over breaking it off first.

Researchers at the University of Sydney in Australia found that people who exercised in the evening had a lower risk of developing heart disease and dying than those who exercised in the morning.

The exercise habits and outcomes of 30,000 obese people with an average age of 62 were analyzed over an eight-year period to answer the age-old question: Does the time of day you’re physically active affect your health?

of study Researchers found that obese people who exercised after 6 p.m. had a 61 percent lower risk of death and a 36 percent lower risk of developing heart disease than obese people who did not exercise at all. .

Conversely, participants who exercised in the morning were only 33 percent less likely to die and 17 percent less likely to develop heart disease, about half the effect.

“This study suggests that the timing of physical activity may be an important part of future obesity and type 2 diabetes management, as well as recommendations for preventive health care in general,” study authors said. said Professor Emanul Stamatakis, director of the Charles University Mackenzie Wearables Research Hub. Perkins Center said.

Researchers made a surprising discovery by analyzing each individual’s physical activity over a week using a 24-hour fitness tracker.

Physical activity included not only exercise but also walking and cleaning the house, and differences such as age, gender, smoking habits, and dietary intake were taken into account.

Participants were divided into four categories according to the time when most of the activities took place: morning, afternoon, and evening.

The morning players worked out from 6 a.m. to noon, and the afternoon players worked out from noon to 6 p.m.

The study concluded that evening participants exercised from 6pm until midnight and had the best results compared to the other two groups.

The researchers stressed that their findings were observational, but said they were based on small-scale trials conducted in the past.

“Due to many complex social factors, around two in three Australians are overweight or obese, putting them at a much higher risk of serious cardiovascular disease such as heart attack and stroke and premature death. ” said lecturer Dr. Angelo Sabbag. He completed his PhD in Exercise Physiology at the University of Sydney. statement.

“While exercise is by no means the only solution to the obesity crisis, this study shows that people who are able to plan their activities at specific times of the day may be able to best offset some of these health risks. It suggests.”

There has long been a debate among health enthusiasts about when is the best time to exercise to get the best results, with some arguing that first thing in the morning is best, while others prefer late at night. Some people.

But new data certainly seems to suggest that hitting the gym early isn’t necessarily the best option.