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Today, Monday 24th Julyis International Self Care Day. It’s all about taking care of your physical and mental health so that you can be the best and happiest “you” you can be. One way to practice self-care is to reduce your stress levels. American Institute for Stress (AIS) 2022 survey It turns out that Americans are one of the most stressed people in the world, and if you want to know the most stressed state, it’s Louisiana. When it comes to work-related stress, 35% of workers cited their boss as a source of stress, 80% of workers cited ineffective internal communication as a stressor, and 39% cited their workload as a cause.
If you’ve been feeling exhausted or less efficient at work lately, you may be suffering from burnout, a state of emotional and physical exhaustion brought on by prolonged stress. In the spirit of International Self-Care Day, let’s take a step back and talk about ways to reduce stress in general. You may be used to keep fighting, but we can help you lift your mood, fight burnout, and take better care of yourself.
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What are the symptoms of stress?
there are many symptoms Both physical and mental stress. Psychological symptoms include irritability, overwhelm, difficulty eating, low evaluation, and avoidance of others. Physical symptoms include low energy, headache, upset stomach (diarrhea, constipation, nausea), insomnia, chest pain, flu, irritability, dry mouth, and bruxism.
What is Burnout?
Burnout refers to the effects of severe stress over a long period of time, often in the context of work. It can cause physical and psychological symptoms such as:
- emotional and physical exhaustion
- alienation from activity
- poor performance at work
These are just a few of the many symptoms associated with workplace burnout.to know all possible symptoms You’ll be in a better position to deal with burnout.
How to practice self-care for International Self-Care Day 2023
Focus on healthier eating
There is a saying, “An apple a day keeps the doctor away”. How we eat has a huge impact on our mood, and stress is no exception in this regard. According to research Stress can lead to overeating and weight gain. This can lead to even more stress and even more overeating. One way to break this cycle is by eating a healthier, more nutritious diet. That being said, eating healthier is easier said than done. After a long and stressful day at work, many of us would rather order something quickly than spend hours preparing a meal.
Luckily, you don’t have to sacrifice convenience for your health. CookUnity is our favorite Pre-made delivery service. CookUnity offers a variety of delicious meals that can be filtered using categories such as “Keto” and “Vegan”.
get a good night’s sleep
After a long day, there’s nothing better than a good night’s sleep to refuel for the next day.sleep is necessary For our well-being, those who always benefit less than 8 hours of sleep You become unmotivated, lethargic, irritable, and stressed more often. All of these symptoms are related to stress, so getting enough sleep may help you feel more relaxed.
we We’ve tested countless mattresses After reviewing, we found the Tuft and Needle Original Mattress to be the best overall. Whether you’re a side sleeper or have a tendency to sleep on your back, Tuft & Needle affordable mattresses will help you sleep comfortably thanks to the foam that conforms to your body instantly.
Next is the pillow.You can’t have a good night’s sleep without good sleep pillow You can’t go wrong with original pillows from co-op home goods. We’ve tested it ourselves and love that you can fill it with as much or as little shredded memory foam to suit your needs. Plus, it’s machine washable.
We all know how our pillows and mattresses feel, but how do they actually work? weighted blanketIf you haven’t tried it yet, many should believe in its calming action and sleep aid.? The Gravity Blanket is expensive, but its plush feel and excellent weight distribution leave our testers feeling cozy and calm.
$745 from Tuft & Needle $72 off Amazon $250 from Gravity
move your body with exercise
exercise This is another form of self-care that can be used to treat the effects of stress, allowing you to forget your worries by moving your body. Exercise is good for your health, so it’s important to make time for physical activity during the day, especially if you have a sedentary job.you can too Exercise at your desk if necessary.
If you do run, it is highly recommended that you wear suitable shoes. By wearing the right kind of running With the shoes on, every step feels like a smooth glide. For women’s shoes, we recommend Nike’s Air Zoom Pegasus 39, which offers more responsiveness while running than its predecessor. For men’s shoes, we recommend the New Balance Fresh Foam 1080 V11 Running Her Shoe, which features breathable materials for added cushioning and to help the shoe flex and stretch as you run. If exercising outdoors, be sure to take appropriate measures to prevent heat stroke before starting exercise.
$77 From Nike $135 from Amazon
For those who want to spend their time exercising at home, exercise bike. The Peloton+ bike is our favorite for its simple build process, easy adjustability, and many on-demand classes to help you start your wellness journey.
No matter what kind of exercise you do, fitness tracker It helps you stay on the right track towards your goals. We love the Fitbit Charge 5 because it’s comfortable, easy to use, and tracks a ton of data, so you can see how many calories you’ve burned, your average running pace, and even the quality of your sleep. Plus, it tracks stress levels by measuring electrical changes in your skin, so it’s a great tool to see how your burnout is improving.
$2495 from Peloton $120 from Amazon
Changing Perspectives with Yoga and Meditation
In many cases, mental problems such as stress and anxiety can be alleviated by changing the way we perceive the world and our role in it. mindfulness meditation Emphasizes attention and acceptance to achieve a positive and calm state. This helps reduce stress. stress and burnout. It can be difficult for beginners, but there are apps to help you get started.headspace is ours Favorite meditation app Try it once and you’ll quickly see why we love it so much. The app offers a wealth of programs to help you become more mindful and lead you into a meditative mindset without wasting your time. I also like that the program allows you to adjust the length of your meditation sessions and that it offers health-focused videos. Headspace also helps you fall asleep.
Try Headspace free for 14 days
yoga This is a form of self-care that combines low-intensity exercises and meditation that focus on breathing and posture to reduce stress levels. For those looking to give yoga a try, the Alo Moves app is a great place to start.this is our favorite yoga app, offers a variety of yoga styles and instructors, and can even customize suggested workouts for each user. Not to mention it’s easy to use and its wealth of content more than justifies the price.
Try Alo Moves free for 14 days
To do proper yoga, you need the right equipment. at least, yoga mat. Even if you already have a mat, it may be time to replace it with a new one. Lululemon’s The Mat has everything you want in a yoga mat. It is large, provides perfect softness and is easy to clean. Additional accessories may be required. yoga block Provided by Gaiam. It holds its shape, provides a firm grip and is soft to the touch.
$98 from lululemon $11 off Amazon
Consider other forms of self-care
There are many ways to relax and de-stress. One way is through the technique of massage. You can use the convenient foot spa to get a great massage.we tested many foot spas And I found Ivation’s foot spa massager to be the best overall, thanks to features like adjustable heat, massage rollers, water jets, and a timer.
Why settle for just a foot soak when the whole body can be treated? A long soak in the bath is a proven way to reduce stress.with bath bomb, is sure to take your next bathing session to the next level and make you feel pampered. It’s fun, it smells good, and it’s pretty affordable. I highly recommend the LifeAround2Angels bath bombs. Not only does it smell and look great, it also moisturizes your skin without messing up your tub or tub. towel.
In the meantime, relax in the soothing scent of essential oils. We love Saje Aroma Oum. All Diffusers We Tested. Cool design, easy to use and made with high quality materials.
We recommend using it at bedtime. Lotus eye massagerIt reduces eye strain and makes it easier to fall asleep.
After all your self-care rituals, put on a comfy robe and focus on the positive.Ann adult coloring book A great way to keep your mind active and distract from worrying thoughts. With over 60 cool designs, the Cindy Elsharouni Stress Relieving Adult Coloring Book is a great option to fill in (even if you don’t have the best coloring skills). Another habit of hers that people swear by is Gratitude Diary. Our testers found that keeping a gratitude journal can improve their sleep and overall well-being, simply by writing down what they are grateful for. You can buy a new journal, but you probably already have the best journal for the job at home.
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