Many people suffer from anxiety before boarding a plane, but according to psychologists, there are some highly effective tips and tricks you can use to deal with pre-flight anxiety.
Many people may be nervous about flying after their scary Singapore Airlines flight, but there are ways to deal with pre-flight anxiety.
Many holidaymakers are already apprehensive about air travel, but these concerns may have been heightened following a recent accident that killed one man and left several passengers seriously injured.Fear of flying, also known as aerophobia, is a genuine fear.It is the fear or anxiety felt before, during and after a flight.
Currently a licensed psychologist Dr. Mark Rackley We shared advice on how to overcome your initial fears. He explained that anxiety works in cycles and that once he felt fear, he would be reminded of that feeling every time he thought about flying.
Dr Rackley said: “Your brain associates flying with emotions like fear, anxiety, worry, and panic. Your brain then remembers how you feel about flying, and when you think you have to get on a plane, it remembers how you feel about flying. It’s a worrying reaction.”
“Our emotions are influenced by the way we think, so it’s clear that people who have a fear of flying have negative, threatening, and frightening thoughts about flying. They think it’s dangerous and if… Some consider it life-threatening.”
To reduce your fear of flying, he explains, you need to “change the thoughts that are creating the fear.”
“So this starts with allowing yourself to challenge and change your thinking,” he added. He said using rational thinking can help with this. “Things like, ‘What is the evidence that flying is dangerous?'” “Am I exaggerating the risks? Am I taking other risks in my life that I don’t think are a problem?
“Learning about the mechanics of flight, flight safety, and weather can also help you gain knowledge to combat anxiety-provoking thoughts.”
Symptoms of aviophobia include sweaty palms, increased heart rate and an “overwhelming sense of doom”. Calm, a leading mental health support app. Some people may experience physical discomfort such as stomach cramps, nausea, and even panic attacks in severe cases.
They say identifying your symptoms is the first step to managing your anxiety so you can relax when you fly. “You’ve boarded the plane and found your seat. But before you start scrolling through in-flight movies, make a game plan to relax,” the expert suggested.
“Mindfulness is known to help reduce anxiety and stress. It’s literally a great way to center yourself when things are getting a little shaky emotionally. Visualization is Use it in the days leading up to your flight. Spend time imagining a positive travel experience. Imagine breeze through security, spend time in the air, and land safely at your destination. . It’s like a mental rehearsal for the actual performance. ”
Another relaxation technique is guided meditation. “Listen to guided meditation tracks aimed at relaxation and anxiety relief. Guided meditations provide a systematic way to enter a state of deep relaxation and concentration, and to distract your mind from anxious thoughts. It makes it easier.”
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