When the economy is good, jobs are plentiful, and salaries are rising, you can look forward to career growth, confidently pursue new opportunities, and take the time off you need to enjoy life. The situation is different in difficult economic times. You’re worried about a possible recession, lost your job, and struggling to make ends meet with the high costs of inflation.
It is natural to feel anxious and anxious about the future. Fear of losing your job creates anxiety and stress, leading to mental and emotional health problems. Because you’re worried about keeping your job, you feel like you have to work long hours, cancel vacation days, give up allotted paid time off, and continue to do favors in order to stay employed in order to look good to your boss. .
How to reduce work-related stress
Job insecurity can be all-consuming. To make matters worse, after a company-wide layoff, remaining employees are left shouldering the burden of tasks and projects from the downsized workforce. While the workload can seem overwhelming, anxiety levels can go through the roof.
Instead of silently quitting your job, living paycheck to paycheck, or doing the bare minimum, here are some things you can do to manage your stress.
make a list
First, it’s helpful to make a to-do list at night and plan for the next day. By writing down your unfinished tasks, you’ll spend less time worrying about them. Michael Scullin, associate professor of psychology and neuroscience at Baylor University, spoke about the importance of writing a priority list. psychology today“Unfinished tasks appear to be in so-called ‘issues’. Improving cognitive activation levelScullin added, “Our daily lives and work schedules create a pile of unfinished tasks that create cognitive activations that are difficult to put aside. Unless, of course, we write about it.” Ta.
be kind to yourself
Practice the art of acceptance, recognizing that there is only so much that is within your control, and that some things are not within your control. Instead of constantly worrying or ruminating about work, focus on relaxing and enjoyable activities. Working out at the gym, running, doing yoga or meditation can have a big impact on your mind and body. Physical fitness and mindfulness exercises can help calm your mind, boost your mood, improve memory, and reduce stress.
Additionally, a great mind hack is to ask yourself how likely is the worst-case scenario you’re worried about to happen?
set boundaries
Taking time away from work is crucial for your mental health and emotional well-being. To alleviate some downtime, you need to set boundaries between work and life. Unplugging from work is necessary to recharge and relax after a long day of sprinting. This time off can help increase productivity and engagement. For your mental health, you need to take short breaks throughout the day to stay sane.
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