A woman is searching for a job using a laptop.
Finding a job can be very stressful, especially for anxious people. Job hunting can be even more difficult for people who are neurodivergent and have been diagnosed with an anxiety disorder. While you may not realize that someone is suffering from anxiety, know that anxiety disorders are more common than you think. According to the Anxiety and Depression Association of America, 40 million people People with anxiety disorders in the United States. It is important to note. report It was announced last month by the Centers for Disease Control and Prevention (CDC). According to the study, by 2022, one in five American adults will have experienced some form of anxiety.
Many people in the United States suffer from anxiety, yet only 60% of American adults seek help for their anxiety. There are many different types of anxiety, including social anxiety and post-traumatic stress disorder (PTSD). The most common anxiety disorder found in Americans is generalized anxiety disorder (GAD). 6.8 million Americans have been diagnosed with GAD alone. If you have had to overcome adversity to live with an anxiety disorder, know that you are not alone.
Regardless of the type of anxiety you have, the job search process can become even more complicated. From freezing up during an interview for fear of failure to self-soothing behaviors like biting your nails or picking your skin after an interview, job hunting can be an emotional drain for people with anxiety. It can feel like a coaster. So, this time I wrote an article about how to relieve job anxiety. Check it out below.
Have a mentor review your job application
It’s always best to have a mentor review your application. Before you submit your job application, it should be reviewed by multiple experts in the field. If you have a mentor, have them look at your resume and cover letter as well. You can also have someone do a mock interview for you and help you prepare for the interview. Preparing for your interview may relieve some of your anxiety. If you’re applying for a job at a well-known company, look online to find out the typical questions asked during the company’s interview.
If you’ve received help with your application and you’re still unsure, we recommend reaching out to people in your field on LinkedIn for further advice. You can always add people in your profession and call them for advice. Never ask for work. Always reach out to someone for advice.
When asked what you’re looking for in a job, talk about your experience and what you can offer. Then, discuss what you’re looking for in a job and how your values and experience align with the specific position. you are interested
People who network on LinkedIn may have connections or former colleagues who may be hiring them. At the end of your call with a LinkedIn representative, be sure to ask for recommendations for people who can provide advice. The more calls you get and the more times your application is reviewed, the better your chances of getting the job.
Do your best to practice self-care
Applying for a job can be exhausting. If you’re looking for a job, it’s important to take time to practice self-care. Try creating a daily self-care routine to reduce anxiety. For example, you can take a hot bath and light a candle, get a massage, or get acupuncture. You can tell your acupuncturist where you feel tension in your body, and the acupuncturist will insert needles in specific areas to relieve tension in that area.
There are many holistic things you can do to reduce anxiety. Exercise is one of the best ways to relieve stress. Food also affects your mood and how you feel about yourself. While you’re applying for jobs, make sure to eat healthy and stay hydrated. Busy professionals sometimes forget to eat, but it’s hard to stay focused and awake if you’re not eating enough.
Also, be sure to drink plenty of water to stay hydrated, especially if you drink coffee regularly. Know that not drinking enough water can cause headaches and migraines, which can deter you from networking and applying for more jobs. Do whatever it takes to reduce your anxiety, even if it means seeking professional help.
Consult a mental health professional
If your anxiety is debilitating, it may be time to talk to a mental health professional. There’s no shame in seeking treatment or taking medication for anxiety. You may have an anxiety disorder as a result of your own experiences, childhood trauma, or environment. If you do have an anxiety disorder, you can ask someone who works in the mental health field about ways to reduce your anxiety, from medication to meditation. Some people who suffer from anxiety may feel reluctant to ask for help. However, over time, the stigma against anxiety and neurodivergentness in general seems to fade.
If you’re feeling alone while battling anxiety, consider joining a support group for people with anxiety. Most people know what the job application process is like, but no one realizes how difficult it is to apply for a job when you have anxiety. Seeking professional help may relieve you from constantly dealing with anxiety. To find support groups for people with anxiety, do some research and type in “anxiety support group” in Psychology Today.
Don’t forget to include your location and any other specifications you’d like, such as LGBTQ-friendly or trauma-informed. Now you know some ways to reduce your anxiety about finding a job. Remember, your job search won’t last forever. If you continue to put in the time and effort to network with experts in your field, practice self-care, and consult with mental health professionals, you’ll soon find great opportunities.
