Think of eating healthy food as plugging in the fastest and most efficient charger to recharge your brain battery. Or as a high-octane fuel to keep your brain engine running efficiently. No matter which metaphor you choose, science It turns out that the food you eat energizes and recharges your brain, helping to keep it sharp and clear both now and in the long term.
Why is the gut important?
So how exactly does the food you eat promote brain health? This mainly comes down to microbiome The relationship between the intestines and the brain is as follows. Dr. Uma Naidu., a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. she is a bestselling author This is your brain about food and a new book food soothes the soul.
of intestinal microbiota is a microbial ecosystem that is important to our health in many ways. And there’s a constant conversation between that and the brain, says Dr. Naidoo. “Information from the food we eat is transmitted to our brain and influences our overall mental health,” she says. “When you have inflammation in your gut, you also have inflammation in your brain, which is associated with many mood and cognitive disorders. Over 90% of the receptors for serotonin, a neurotransmitter involved in mood and cognition, in the gut. This highlights how powerful this food-mood link is.”