How to avoid burnout, which affects 67% of employees
As the lines between work and personal life become increasingly blurred, burnout has become a common problem, affecting millions of people around the world. Burnout, characterized by fatigue, cynicism, and feelings of helplessness, can have a major impact on mental, emotional, and physical health.a study We found that 67% of our approximately 7,500 full-time employees are experiencing some level of burnout. Of these, 23% said they often or always feel burnt out at work, and 44% said they sometimes feel burnt out.
Burnout often results from long-term stress, especially in the workplace, where heavy workloads and deadline pressures make individuals feel overworked and undervalued. It is considered an “occupational phenomenon”. World Health Organization (WHO)defines burnout as “a syndrome conceptualized as resulting from poorly managed chronic stress in the workplace.” As more people experience burnout, it becomes the norm. But that is not a sustainable living condition, nor should it be considered that way. Fortunately, by taking a proactive approach to freeing yourself from a fixed to-do list and embracing everything else life has to offer, you can make the changes necessary to avoid burnout. Is possible.
Signs of burnout
The journey to overcome burnout begins with recognizing the signs of this condition and taking them seriously. When you’re living in a state of burnout, it can feel like you can’t overcome it. “Feeling overwhelmed is a signal, not a long-term sentence,” he explains. Monique Valcourt In Harvard Business Review. “Your brutal experience could be the turning point that leads you to a more sustainable career and a happier, healthier life.”
Burnout can manifest as a range of physical symptoms, including insomnia, nausea, fatigue, feelings of worthlessness, and recurring headaches. You may also feel dissatisfied with your job, hobbies, relationships, etc. “If every day feels like a never-ending race to the finish line, you may be suffering from burnout,” he says. Sonia Jas, author of Mindset, speaker, and host of the podcast The Sweet(er) Spot. “It’s important to realize that burnout is not the only way to live. You can live a life of carelessness, joy, purpose, and integrity while achieving your dreams. It’s life-changing. It may mean a lot, but the journey is worth it to blossom into a healthier, happier version of yourself.”
overcome burnout syndrome
Taking the time to assess and understand the root causes of burnout is critical to developing an effective recovery strategy. One of the first steps is to prioritize self-care and find the right work-life balance. This means setting boundaries, ensuring you get enough rest and relaxation, getting regular physical activity, and nourishing your body with a balanced diet. “Self-care is a necessity, not a luxury,” he says. Dr. Stephanie A. Serkis. “It’s hard to fulfill the role you’ve been given in life with nothing. Part of caring for and loving others is loving yourself first. It means you’re making it a priority.”
Building supportive relationships is also important to moving from burnout to bliss. “Social support provides emotional comfort, practical help, and a sense of belonging,” says Jas. “Your social support comes from relationships formed in person and virtually through online networks and groups. Most importantly, you feel like you genuinely care and are valued. It’s about surrounding yourself with people who make you feel.”
Finally, it’s important to slow down, even if it feels impossible. “We get into the habit of running on a hamster wheel, chasing the next thing that will make us happy or bring us success. What we really need to do is take the time to “It’s about identifying your purpose and personal truth and aligning your actions with that,” Jas added.
In addition to these strategies, it is important to seek professional help from a therapist, counselor, or other mental health professional when needed. These professionals are invaluable in providing support and guidance as you move through this journey.
Overcoming burnout doesn’t happen overnight. It requires awareness, self-care, mindfulness, supportive relationships, a sense of purpose, and sometimes professional help. By recognizing the signs of burnout and taking active steps to address its root causes, people can move into a blissful state where they feel more energized, fulfilled, and at peace. can. Embracing this journey can free you from the shackles of burnout and lead to a more balanced and meaningful life.
