Coffee has been a subject of debate since time immemorial. Coffee, one of the most popular drinks in the world, has its fair share of controversy. Due to the caffeine content, it is often discredited for a variety of reasons, especially in the morning. Some people can’t imagine starting their day without a strong dose of caffeine, but experts say caffeine can lead to a variety of health problems, including dehydration and intestinal problems. There is a possibility. Does that mean giving up your morning cup altogether? It doesn’t seem like a viable solution. Instead, just follow a few steps in the morning and enjoy your coffee without any side effects.
Also read: How Can You Maintain Your Energy Without Caffeine? 5 Key Tips From A Nutritionist
Reasons why you shouldn’t drink coffee on an empty stomach:
1. May cause indigestion.
We wake up hungry in the morning. But that doesn’t stop your gut from producing acids and enzymes. Caffeine just speeds up the process and releases excessive amounts of acid. This can make you feel bloated, constipated, or slow down metabolic processes.
2. May affect blood sugar levels.
Caffeine is known to reduce insulin sensitivity. Therefore, taking it first thing in the morning can lead to unbalanced blood sugar levels throughout the day.
3. It can increase stress.
Caffeine has always been known to directly affect hormones. It can lead to stress and discomfort in the body, and even irritability.
4. May cause irritation.
When caffeine slows down metabolic processes, the body stops excreting toxins, leading to increased oxidative stress. This can further affect overall bodily function.
5. May cause dehydration.
Inflammation in the body also throws water content out of balance, leading to dehydration and the associated health problems.
Also read: Hair loss? Coffee and Coke should be condemned.5 drinks for hair growth
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What is the correct way to drink coffee in the morning?
Whatever the side effects, coffee is still one of the most important things you can do to get your morning off to a good start. In that case, you have to make some smart decisions to enjoy your coffee without side effects. Here are some helpful tips.
1. Start your morning with water.
Have a glass of water before reaching for your coffee. Helps neutralize intestinal acid, further preventing digestive problems. Water also helps start the body’s metabolic processes.
2. Divide the coffee into several batches.
We’re not going to stop you from consuming caffeine in the morning. We ask that you eat in small portions, but you may be asked to divide it into multiple servings. Keep your first cup light, with more water and less coffee.
3. Drink coffee after breakfast.
This is the ideal situation to enjoy coffee without side effects. Have a healthy breakfast and drink coffee. That way, you can enjoy your coffee as much as you like. If not, try to at least eat biscuits and nuts before drinking coffee.
4. Add cinnamon to your coffee.
Caffeine often causes inflammation, which can be easily remedied by adding a pinch of cinnamon powder. Thanks to the antioxidants contained in cinnamon, this drink helps the body expel toxins easily.
5. Do not add sugar or sweeteners to your coffee.
I think there are many people with a sweet tooth who don’t like the bitterness of black coffee. But adding sugar or other sweeteners to it can instantly raise your insulin levels and increase your risk of diabetes. Alternatively, you can add cinnamon or jaggery for added sweetness.
Follow these simple tips to start your day with a guilt-free cup of coffee.
Disclaimer: This content, including advice, is for general information only. It is in no way a substitute for a qualified medical opinion. For more information, always consult a specialist or your doctor. NDTV is not responsible for this information.
